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  6. Caper vs. Plantain raw

Caper vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between caper and plantain raw

  • Caper has more copper, vitamin K, iron, and vitamin B2, while plantain raw has more vitamin B6, vitamin A, vitamin C, and potassium.
  • Caper's daily need coverage for sodium is 102% higher.
  • Plantain raw contains 35 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while plantain raw contains 0.7µg.
  • The amount of sodium in plantain raw is lower.

The food types used in this comparison are Capers, canned and Plantains, raw.

Infographic

Caper vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +178.3%
Contains more CopperCopper +361.7%
Contains more ZincZinc +128.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +1147.5%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +528.6%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin KVitamin K +3414.3%
Contains more Vitamin CVitamin C +327.9%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B5Vitamin B5 +863%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more CholineCholine +107.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.686mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Caper Plantain raw DV% diff.
Sodium 2348mg 4mg 102%
Copper 0.374mg 0.081mg 33%
Vitamin B6 0.023mg 0.299mg 21%
Vitamin K 24.6µg 0.7µg 20%
Vitamin C 4.3mg 18.4mg 16%
Potassium 40mg 499mg 14%
Iron 1.67mg 0.6mg 13%
Carbs 4.89g 31.89g 9%
Vitamin B2 0.139mg 0.054mg 7%
Calories 23kcal 122kcal 5%
Vitamin A 7µg 56µg 5%
Vitamin B5 0.027mg 0.26mg 5%
Vitamin E 0.88mg 0.14mg 5%
Calcium 40mg 3mg 4%
Fiber 3.2g 2.3g 4%
Manganese 0.078mg 3%
Vitamin B1 0.018mg 0.052mg 3%
Phosphorus 10mg 34mg 3%
Polyunsaturated fat 0.304g 0.069g 2%
Protein 2.36g 1.3g 2%
Zinc 0.32mg 0.14mg 2%
Selenium 1.2µg 1.5µg 1%
Magnesium 33mg 37mg 1%
Fats 0.86g 0.37g 1%
Choline 6.5mg 13.5mg 1%
Net carbs 1.69g 29.59g N/A
Sugar 0.41g 15g N/A
Vitamin B3 0.652mg 0.686mg 0%
Folate 23µg 22µg 0%
Saturated fat 0.233g 0.143g 0%
Monounsaturated fat 0.063g 0.032g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +81.5%
Contains more FatsFats +132.4%
Contains more WaterWater +28.4%
Contains more OtherOther +593.1%
Contains more CarbsCarbs +552.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +96.9%
Contains more Poly. FatPolyunsaturated fat +340.6%
Contains less Sat. FatSaturated fat -38.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.