Caper vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between caper and italian sausage raw
- Caper has more copper; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Caper covers your daily sodium needs 70% more than italian sausage raw.
- Italian sausage raw has 5 times less copper than caper. Caper has 0.374mg of copper, while italian sausage raw has 0.08mg.
- Italian sausage raw contains less sodium.
Specific food types used in this comparison are Capers, canned and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +367.5% |
| Contains more ManganeseManganese | +34.5% |
| Contains more PotassiumPotassium | +532.5% |
| Contains more ZincZinc | +459.4% |
| Contains more PhosphorusPhosphorus | +1320% |
| Contains less SodiumSodium | -68.9% |
| Contains more SeleniumSelenium | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3055.6% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +398.5% |
| Contains more Vitamin B5Vitamin B5 | +1788.9% |
| Contains more Vitamin B6Vitamin B6 | +1204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 731mg | 70% |
| Saturated fat | 0.233g | 11.27g | 50% |
| Fats | 0.86g | 31.33g | 47% |
| Vitamin B1 | 0.018mg | 0.568mg | 46% |
| Selenium | 1.2µg | 24.8µg | 43% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.063g | 14.34g | 36% |
| Copper | 0.374mg | 0.08mg | 33% |
| Polyunsaturated fat | 0.304g | 4.03g | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Protein | 2.36g | 14.25g | 24% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.023mg | 0.3mg | 21% |
| Phosphorus | 10mg | 142mg | 19% |
| Vitamin B3 | 0.652mg | 3.25mg | 16% |
| Calories | 23kcal | 346kcal | 16% |
| Zinc | 0.32mg | 1.79mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B5 | 0.027mg | 0.51mg | 10% |
| Vitamin E | 0.88mg | 6% | |
| Iron | 1.67mg | 1.18mg | 6% |
| Potassium | 40mg | 253mg | 6% |
| Magnesium | 33mg | 14mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Vitamin C | 4.3mg | 2mg | 3% |
| Vitamin B2 | 0.139mg | 0.168mg | 2% |
| Calcium | 40mg | 18mg | 2% |
| Carbs | 4.89g | 0.65g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Manganese | 0.078mg | 0.058mg | 1% |
| Net carbs | 1.69g | 0.65g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +652.3% |
| Contains more WaterWater | +64.2% |
| Contains more OtherOther | +198.9% |
| Contains more ProteinProtein | +503.8% |
| Contains more FatsFats | +3543% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +22661.9% |
| Contains more Poly. FatPolyunsaturated fat | +1225.7% |