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Caper vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between caper and lobster Raw

  • Caper has more vitamin K and iron, while lobster Raw has more selenium, copper, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for selenium is 113% higher.
  • The amount of sodium in lobster Raw is lower.

The food types used in this comparison are Capers, canned and Crustaceans, lobster, northern, raw.

Infographic

Caper vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +542.3%
Contains more ManganeseManganese +39.3%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +260.7%
Contains more ZincZinc +1003.1%
Contains more PhosphorusPhosphorus +1510%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +5200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +892.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B5Vitamin B5 +5266.7%
Contains more Vitamin B6Vitamin B6 +352.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +981.5%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +14.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.7%
Contains more ProteinProtein +600%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +249.2%
~equal in Polyunsaturated fat ~0.296g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Lobster Raw DV% diff.
Selenium 1.2µg 63.6µg 113%
Copper 0.374mg 1.349mg 108%
Sodium 2348mg 423mg 84%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.32mg 3.53mg 29%
Protein 2.36g 16.52g 28%
Vitamin B5 0.027mg 1.449mg 28%
Phosphorus 10mg 161mg 22%
Vitamin K 24.6µg 0µg 21%
Iron 1.67mg 0.26mg 18%
Fiber 3.2g 0g 13%
Choline 6.5mg 70.3mg 12%
Vitamin B2 0.139mg 0.014mg 10%
Vitamin B3 0.652mg 1.591mg 6%
Vitamin B6 0.023mg 0.104mg 6%
Vitamin C 4.3mg 0mg 5%
Potassium 40mg 200mg 5%
Calcium 40mg 84mg 4%
Folate 23µg 10µg 3%
Calories 23kcal 77kcal 3%
Carbs 4.89g 0g 2%
Manganese 0.078mg 0.056mg 1%
Vitamin A 7µg 1µg 1%
Magnesium 33mg 38mg 1%
Fats 0.86g 0.75g 0%
Net carbs 1.69g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.41g 0g N/A
Vitamin E 0.88mg 0.87mg 0%
Vitamin B1 0.018mg 0.02mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.233g 0.181g 0%
Monounsaturated fat 0.063g 0.22g 0%
Polyunsaturated fat 0.304g 0.296g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0.001g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
28%
Lobster Raw
Minerals Daily Need Coverage Score
56%
Caper
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 1925mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.052g)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.