Caper vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
Differences between caper and lobster Raw
- Caper has more vitamin K and iron, while lobster Raw has more selenium, copper, vitamin B12, zinc, vitamin B5, and phosphorus.
- Lobster Raw's daily need coverage for selenium is 113% higher.
- The amount of sodium in lobster Raw is lower.
The food types used in this comparison are Capers, canned and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +542.3% |
| Contains more ManganeseManganese | +39.3% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +260.7% |
| Contains more ZincZinc | +1003.1% |
| Contains more PhosphorusPhosphorus | +1510% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +892.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +5266.7% |
| Contains more Vitamin B6Vitamin B6 | +352.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +981.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +351.7% |
| Contains more ProteinProtein | +600% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Mono. FatMonounsaturated fat | +249.2% |
~equal in
Polyunsaturated fat
~0.296g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 63.6µg | 113% |
| Copper | 0.374mg | 1.349mg | 108% |
| Sodium | 2348mg | 423mg | 84% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.32mg | 3.53mg | 29% |
| Protein | 2.36g | 16.52g | 28% |
| Vitamin B5 | 0.027mg | 1.449mg | 28% |
| Phosphorus | 10mg | 161mg | 22% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Iron | 1.67mg | 0.26mg | 18% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 6.5mg | 70.3mg | 12% |
| Vitamin B2 | 0.139mg | 0.014mg | 10% |
| Vitamin B3 | 0.652mg | 1.591mg | 6% |
| Vitamin B6 | 0.023mg | 0.104mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Potassium | 40mg | 200mg | 5% |
| Calcium | 40mg | 84mg | 4% |
| Folate | 23µg | 10µg | 3% |
| Calories | 23kcal | 77kcal | 3% |
| Carbs | 4.89g | 0g | 2% |
| Manganese | 0.078mg | 0.056mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Fats | 0.86g | 0.75g | 0% |
| Net carbs | 1.69g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.41g | 0g | N/A |
| Vitamin E | 0.88mg | 0.87mg | 0% |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Saturated fat | 0.233g | 0.181g | 0% |
| Monounsaturated fat | 0.063g | 0.22g | 0% |
| Polyunsaturated fat | 0.304g | 0.296g | 0% |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0.001g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
28%
Minerals Daily Need Coverage Score
56%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 1925mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.052g)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.