Caper vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Significant differences between caper and lupin Bean Raw
- The amount of manganese, folate, copper, fiber, phosphorus, vitamin B1, zinc, magnesium, and iron in lupin Bean Raw is higher than in caper.
- Caper covers your daily sodium needs 101% more than lupin Bean Raw.
- Lupin Bean Raw contains less sodium.
Specific food types used in this comparison are Capers, canned and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +2432.5% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +1384.4% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2953.8% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.6% |
| Contains more Vitamin B1Vitamin B1 | +3455.6% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +235.9% |
| Contains more Vitamin B5Vitamin B5 | +2677.8% |
| Contains more Vitamin B6Vitamin B6 | +1452.2% |
| Contains more FolateFolate | +1443.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 15mg | 101% |
| Manganese | 0.078mg | 2.382mg | 100% |
| Folate | 23µg | 355µg | 83% |
| Copper | 0.374mg | 1.022mg | 72% |
| Protein | 2.36g | 36.17g | 68% |
| Fiber | 3.2g | 18.9g | 63% |
| Phosphorus | 10mg | 440mg | 61% |
| Vitamin B1 | 0.018mg | 0.64mg | 52% |
| Zinc | 0.32mg | 4.75mg | 40% |
| Magnesium | 33mg | 198mg | 39% |
| Iron | 1.67mg | 4.36mg | 34% |
| Potassium | 40mg | 1013mg | 29% |
| Vitamin B6 | 0.023mg | 0.357mg | 26% |
| Vitamin K | 24.6µg | 21% | |
| Calories | 23kcal | 371kcal | 17% |
| Polyunsaturated fat | 0.304g | 2.439g | 14% |
| Calcium | 40mg | 176mg | 14% |
| Vitamin B5 | 0.027mg | 0.75mg | 14% |
| Fats | 0.86g | 9.74g | 14% |
| Selenium | 1.2µg | 8.2µg | 13% |
| Carbs | 4.89g | 40.37g | 12% |
| Vitamin B3 | 0.652mg | 2.19mg | 10% |
| Monounsaturated fat | 0.063g | 3.94g | 10% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.139mg | 0.22mg | 6% |
| Saturated fat | 0.233g | 1.156g | 4% |
| Vitamin C | 4.3mg | 4.8mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.69g | 21.47g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +703.2% |
| Contains more OtherOther | +145.1% |
| Contains more ProteinProtein | +1432.6% |
| Contains more FatsFats | +1032.6% |
| Contains more CarbsCarbs | +725.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +6154% |
| Contains more Poly. FatPolyunsaturated fat | +702.3% |