Caper vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between caper and pork Meat
- Caper has more copper and vitamin K; however, pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12.
- Caper covers your daily sodium needs 100% more than pork Meat.
- Pork Meat has less sodium.
Food varieties used in this article are Capers, canned and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +236.9% |
| Contains more ManganeseManganese | +500% |
| Contains more PotassiumPotassium | +952.5% |
| Contains more ZincZinc | +656.3% |
| Contains more PhosphorusPhosphorus | +2570% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +3083.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5177.8% |
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +1039.9% |
| Contains more Vitamin B5Vitamin B5 | +3648.1% |
| Contains more Vitamin B6Vitamin B6 | +3113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1267.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 57mg | 100% |
| Vitamin B1 | 0.018mg | 0.95mg | 78% |
| Selenium | 1.2µg | 38.2µg | 67% |
| Vitamin B6 | 0.023mg | 0.739mg | 55% |
| Protein | 2.36g | 26.17g | 48% |
| Vitamin B3 | 0.652mg | 7.432mg | 42% |
| Phosphorus | 10mg | 267mg | 37% |
| Copper | 0.374mg | 0.111mg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Vitamin B5 | 0.027mg | 1.012mg | 20% |
| Zinc | 0.32mg | 2.42mg | 19% |
| Vitamin B2 | 0.139mg | 0.387mg | 19% |
| Choline | 6.5mg | 88.9mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 40mg | 421mg | 11% |
| Iron | 1.67mg | 1.15mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Calories | 23kcal | 143kcal | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin E | 0.88mg | 0.08mg | 5% |
| Saturated fat | 0.233g | 1.198g | 4% |
| Fats | 0.86g | 3.51g | 4% |
| Monounsaturated fat | 0.063g | 1.334g | 3% |
| Manganese | 0.078mg | 0.013mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Carbs | 4.89g | 0g | 2% |
| Polyunsaturated fat | 0.304g | 0.506g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +824.1% |
| Contains more ProteinProtein | +1008.9% |
| Contains more FatsFats | +308.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +2017.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |