Caper vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between caper and millet raw
- Caper has more vitamin K; however, millet raw is higher in manganese, copper, phosphorus, vitamin B1, vitamin B6, vitamin B3, fiber, and magnesium.
- Caper covers your daily sodium needs 102% more than millet raw.
- Millet raw contains 27 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while millet raw contains 0.9µg.
- Millet raw has less sodium.
Food varieties used in this article are Capers, canned and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +100.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1992.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1660% |
| Contains more Vitamin KVitamin K | +2633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2238.9% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +623.9% |
| Contains more Vitamin B5Vitamin B5 | +3040.7% |
| Contains more Vitamin B6Vitamin B6 | +1569.6% |
| Contains more FolateFolate | +269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 5mg | 102% |
| Manganese | 0.078mg | 1.632mg | 68% |
| Copper | 0.374mg | 0.75mg | 42% |
| Phosphorus | 10mg | 285mg | 39% |
| Vitamin B1 | 0.018mg | 0.421mg | 34% |
| Vitamin B6 | 0.023mg | 0.384mg | 28% |
| Vitamin B3 | 0.652mg | 4.72mg | 25% |
| Carbs | 4.89g | 72.85g | 23% |
| Fiber | 3.2g | 8.5g | 21% |
| Vitamin K | 24.6µg | 0.9µg | 20% |
| Magnesium | 33mg | 114mg | 19% |
| Calories | 23kcal | 378kcal | 18% |
| Protein | 2.36g | 11.02g | 17% |
| Iron | 1.67mg | 3.01mg | 17% |
| Folate | 23µg | 85µg | 16% |
| Vitamin B5 | 0.027mg | 0.848mg | 16% |
| Zinc | 0.32mg | 1.68mg | 12% |
| Polyunsaturated fat | 0.304g | 2.134g | 12% |
| Vitamin B2 | 0.139mg | 0.29mg | 12% |
| Vitamin E | 0.88mg | 0.05mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Fats | 0.86g | 4.22g | 5% |
| Potassium | 40mg | 195mg | 5% |
| Selenium | 1.2µg | 2.7µg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Saturated fat | 0.233g | 0.723g | 2% |
| Monounsaturated fat | 0.063g | 0.773g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 64.35g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +867.1% |
| Contains more OtherOther | +148.1% |
| Contains more ProteinProtein | +366.9% |
| Contains more FatsFats | +390.7% |
| Contains more CarbsCarbs | +1389.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +1127% |
| Contains more Poly. FatPolyunsaturated fat | +602% |