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  6. Caper vs. Oyster breaded and fried

Caper vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between caper and oyster breaded and fried

  • Caper has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Caper has 6 times more sodium than oyster breaded and fried. Caper has 2348mg of sodium, while oyster breaded and fried has 417mg.

The food varieties used in the comparison are Capers, canned and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Caper vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +510%
Contains more IronIron +316.2%
Contains more CopperCopper +1048.1%
Contains more ZincZinc +27128.1%
Contains more PhosphorusPhosphorus +1490%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +528.2%
Contains more SeleniumSelenium +5441.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +13.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caper Oyster breaded and fried DV% diff.
Zinc 0.32mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.374mg 4.294mg 436%
Selenium 1.2µg 66.5µg 119%
Sodium 2348mg 417mg 84%
Iron 1.67mg 6.95mg 66%
Cholesterol 0mg 71mg 24%
Vitamin K 24.6µg 21%
Phosphorus 10mg 159mg 21%
Polyunsaturated fat 0.304g 3.313g 20%
Fats 0.86g 12.58g 18%
Manganese 0.078mg 0.49mg 18%
Protein 2.36g 8.77g 13%
Saturated fat 0.233g 3.197g 13%
Fiber 3.2g 13%
Monounsaturated fat 0.063g 4.702g 12%
Vitamin B1 0.018mg 0.15mg 11%
Vitamin A 7µg 90µg 9%
Calories 23kcal 199kcal 9%
Vitamin B3 0.652mg 1.65mg 6%
Potassium 40mg 244mg 6%
Magnesium 33mg 58mg 6%
Vitamin E 0.88mg 6%
Vitamin B2 0.139mg 0.202mg 5%
Vitamin B5 0.027mg 0.27mg 5%
Vitamin B6 0.023mg 0.064mg 3%
Calcium 40mg 62mg 2%
Folate 23µg 31µg 2%
Carbs 4.89g 11.62g 2%
Choline 6.5mg 1%
Vitamin C 4.3mg 3.8mg 1%
Net carbs 1.69g 11.62g N/A
Sugar 0.41g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0.001g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +29.6%
Contains more OtherOther +248.1%
Contains more ProteinProtein +271.6%
Contains more FatsFats +1362.8%
Contains more CarbsCarbs +137.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +7363.5%
Contains more Poly. FatPolyunsaturated fat +989.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.