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  6. Caper vs. Pacific saury raw

Caper vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between caper and pacific saury raw?

  • Caper is richer in copper, vitamin K, and iron, yet pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, and vitamin B5.
  • Caper's daily need coverage for sodium is 100% higher.
  • Caper has 246 times more vitamin K than pacific saury raw. Caper has 24.6µg of vitamin K, while pacific saury raw has 0.1µg.
  • Pacific saury raw contains less sodium.

We used Capers, canned and Fish, pike, northern, raw types in this comparison.

Infographic

Caper vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +203.6%
Contains more CopperCopper +633.3%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +547.5%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +950%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +13.2%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin KVitamin K +24500%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B3Vitamin B3 +252.8%
Contains more Vitamin B5Vitamin B5 +2677.8%
Contains more Vitamin B6Vitamin B6 +408.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +900%

All nutrients comparison - raw data values

Nutrient Caper Pacific saury raw DV% diff.
Sodium 2348mg 39mg 100%
Vitamin B12 0µg 2µg 83%
Copper 0.374mg 0.051mg 36%
Protein 2.36g 19.26g 34%
Phosphorus 10mg 220mg 30%
Selenium 1.2µg 12.6µg 21%
Vitamin K 24.6µg 0.1µg 20%
Iron 1.67mg 0.55mg 14%
Vitamin B5 0.027mg 0.75mg 14%
Cholesterol 0mg 39mg 13%
Fiber 3.2g 0g 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 6.5mg 65mg 11%
Vitamin B3 0.652mg 2.3mg 10%
Manganese 0.078mg 0.24mg 7%
Vitamin B6 0.023mg 0.117mg 7%
Potassium 40mg 259mg 6%
Vitamin B2 0.139mg 0.063mg 6%
Vitamin E 0.88mg 0.2mg 5%
Calories 23kcal 88kcal 3%
Vitamin B1 0.018mg 0.058mg 3%
Zinc 0.32mg 0.67mg 3%
Vitamin A 7µg 21µg 2%
Folate 23µg 15µg 2%
Calcium 40mg 57mg 2%
Carbs 4.89g 0g 2%
Saturated fat 0.233g 0.118g 1%
Polyunsaturated fat 0.304g 0.202g 1%
Vitamin C 4.3mg 3.8mg 1%
Fats 0.86g 0.69g 0%
Net carbs 1.69g 0g N/A
Magnesium 33mg 31mg 0%
Sugar 0.41g 0g N/A
Monounsaturated fat 0.063g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0.001g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +24.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +611.5%
Contains more ProteinProtein +716.1%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +50.5%
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +149.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.