Caper vs. Pea raw — In-Depth Nutrition Comparison
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How are caper and pea raw different?
- Caper is richer in copper, while pea raw is higher in vitamin C, vitamin B1, manganese, phosphorus, vitamin A, vitamin B6, folate, and fiber.
- Caper covers your daily need for sodium, 102% more than pea raw.
- Caper contains 2 times more copper than pea raw. Caper contains 0.374mg of copper, while pea raw contains 0.176mg.
- Pea raw is lower in sodium.
Capers, canned and Peas, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +112.5% |
| Contains more PotassiumPotassium | +510% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +425.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +576.9% |
| Contains more Vitamin CVitamin C | +830.2% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +634.8% |
| Contains more FolateFolate | +182.6% |
| Contains more CholineCholine | +336.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 5mg | 102% |
| Vitamin C | 4.3mg | 40mg | 40% |
| Copper | 0.374mg | 0.176mg | 22% |
| Vitamin B1 | 0.018mg | 0.266mg | 21% |
| Manganese | 0.078mg | 0.41mg | 14% |
| Phosphorus | 10mg | 108mg | 14% |
| Folate | 23µg | 65µg | 11% |
| Vitamin B6 | 0.023mg | 0.169mg | 11% |
| Fiber | 3.2g | 5.7g | 10% |
| Vitamin B3 | 0.652mg | 2.09mg | 9% |
| Zinc | 0.32mg | 1.24mg | 8% |
| Potassium | 40mg | 244mg | 6% |
| Protein | 2.36g | 5.42g | 6% |
| Vitamin E | 0.88mg | 0.13mg | 5% |
| Choline | 6.5mg | 28.4mg | 4% |
| Iron | 1.67mg | 1.47mg | 3% |
| Vitamin A | 7µg | 38µg | 3% |
| Carbs | 4.89g | 14.45g | 3% |
| Calories | 23kcal | 81kcal | 3% |
| Vitamin B5 | 0.027mg | 0.104mg | 2% |
| Calcium | 40mg | 25mg | 2% |
| Saturated fat | 0.233g | 0.071g | 1% |
| Polyunsaturated fat | 0.304g | 0.187g | 1% |
| Vitamin B2 | 0.139mg | 0.132mg | 1% |
| Fats | 0.86g | 0.4g | 1% |
| Selenium | 1.2µg | 1.8µg | 1% |
| Net carbs | 1.69g | 8.75g | N/A |
| Magnesium | 33mg | 33mg | 0% |
| Sugar | 0.41g | 5.67g | N/A |
| Vitamin K | 24.6µg | 24.8µg | 0% |
| Monounsaturated fat | 0.063g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115% |
| Contains more OtherOther | +824.1% |
| Contains more ProteinProtein | +129.7% |
| Contains more CarbsCarbs | +195.5% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains less Sat. FatSaturated fat | -69.5% |