Caper vs. Pigeon pea raw — In-Depth Nutrition Comparison
Compare
A recap on differences between caper and pigeon pea raw
- Caper has less folate, copper, manganese, vitamin B1, phosphorus, fiber, iron, potassium, and magnesium.
- Pigeon pea raw covers your daily folate needs 108% more than caper.
- Pigeon pea raw contains 138 times less sodium than caper. Caper contains 2348mg of sodium, while pigeon pea raw contains 17mg.
Food varieties used in this article are Capers, canned and Pigeon peas (red gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +3380% |
| Contains more IronIron | +213.2% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +3570% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2196.2% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3472.2% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +354.8% |
| Contains more Vitamin B5Vitamin B5 | +4588.9% |
| Contains more Vitamin B6Vitamin B6 | +1130.4% |
| Contains more FolateFolate | +1882.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 23µg | 456µg | 108% |
| Sodium | 2348mg | 17mg | 101% |
| Copper | 0.374mg | 1.057mg | 76% |
| Manganese | 0.078mg | 1.791mg | 74% |
| Vitamin B1 | 0.018mg | 0.643mg | 52% |
| Phosphorus | 10mg | 367mg | 51% |
| Fiber | 3.2g | 15g | 47% |
| Iron | 1.67mg | 5.23mg | 45% |
| Potassium | 40mg | 1392mg | 40% |
| Protein | 2.36g | 21.7g | 39% |
| Magnesium | 33mg | 183mg | 36% |
| Vitamin B5 | 0.027mg | 1.266mg | 25% |
| Zinc | 0.32mg | 2.76mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.023mg | 0.283mg | 20% |
| Carbs | 4.89g | 62.78g | 19% |
| Calories | 23kcal | 343kcal | 16% |
| Vitamin B3 | 0.652mg | 2.965mg | 14% |
| Selenium | 1.2µg | 8.2µg | 13% |
| Calcium | 40mg | 130mg | 9% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B2 | 0.139mg | 0.187mg | 4% |
| Polyunsaturated fat | 0.304g | 0.814g | 3% |
| Fats | 0.86g | 1.49g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.69g | 47.78g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.233g | 0.33g | 0% |
| Monounsaturated fat | 0.063g | 0.012g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +691.8% |
| Contains more OtherOther | +133.7% |
| Contains more ProteinProtein | +819.5% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +1183.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +425% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |