Caper vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between caper and shrimp
- Caper has more iron; however, shrimp is higher in phosphorus, zinc, and potassium.
- Caper covers your daily sodium needs 97% more than shrimp.
- Shrimp contains 3 times less iron than caper. Caper contains 1.67mg of iron, while shrimp contains 0.51mg.
- Shrimp has less sodium.
Food varieties used in this article are Capers, canned and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.5% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +547.5% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +2270% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 111mg | 97% |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 2.36g | 23.98g | 43% |
| Phosphorus | 10mg | 237mg | 32% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.51mg | 15% |
| Fiber | 3.2g | 13% | |
| Zinc | 0.32mg | 1.64mg | 12% |
| Vitamin B2 | 0.139mg | 11% | |
| Vitamin E | 0.88mg | 6% | |
| Potassium | 40mg | 259mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin B3 | 0.652mg | 4% | |
| Calories | 23kcal | 99kcal | 4% |
| Calcium | 40mg | 70mg | 3% |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 0.079g | 2% |
| Vitamin B1 | 0.018mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Manganese | 0.078mg | 0.033mg | 2% |
| Carbs | 4.89g | 0.2g | 2% |
| Fats | 0.86g | 0.28g | 1% |
| Vitamin A | 7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.056g | 1% |
| Magnesium | 33mg | 39mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Copper | 0.374mg | 0.379mg | 1% |
| Net carbs | 1.69g | 0.2g | N/A |
| Sugar | 0.41g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Monounsaturated fat | 0.063g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.1% |
| Contains more CarbsCarbs | +2345% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +564.5% |
| Contains more ProteinProtein | +916.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +284.8% |
| Contains less Sat. FatSaturated fat | -76% |