Carambola vs. Apricot — In-Depth Nutrition Comparison
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Differences between carambola and apricots
- Carambola is higher in vitamin C and copper; however, apricots are richer in vitamin A.
- Carambola's daily need coverage for vitamin C is 27% higher.
- Carambola has 2 times more copper than apricots. While carambola has 0.137mg of copper, apricots have only 0.078mg.
- Carambola has less sugar.
- Apricots have a lower glycemic index (34) than carambola (45).
The food types used in this comparison are Carambola, (starfruit), raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +387.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +108.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +493.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 10mg | 27% |
| Vitamin A | 3µg | 96µg | 10% |
| Copper | 0.137mg | 0.078mg | 7% |
| Vitamin E | 0.15mg | 0.89mg | 5% |
| Iron | 0.08mg | 0.39mg | 4% |
| Potassium | 133mg | 259mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Vitamin B6 | 0.017mg | 0.054mg | 3% |
| Vitamin B5 | 0.391mg | 0.24mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Vitamin B2 | 0.016mg | 0.04mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Manganese | 0.037mg | 0.077mg | 2% |
| Vitamin B3 | 0.367mg | 0.6mg | 1% |
| Protein | 1.04g | 1.4g | 1% |
| Folate | 12µg | 9µg | 1% |
| Choline | 7.6mg | 2.8mg | 1% |
| Polyunsaturated fat | 0.184g | 0.077g | 1% |
| Calories | 31kcal | 48kcal | 1% |
| Vitamin B1 | 0.014mg | 0.03mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Carbs | 6.73g | 11.12g | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.12mg | 0.2mg | 1% |
| Fats | 0.33g | 0.39g | 0% |
| Net carbs | 3.93g | 9.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.98g | 9.24g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.03g | 0.17g | 0% |
| Tryptophan | 0.008mg | 0.015mg | 0% |
| Threonine | 0.044mg | 0.047mg | 0% |
| Isoleucine | 0.044mg | 0.041mg | 0% |
| Leucine | 0.077mg | 0.077mg | 0% |
| Lysine | 0.077mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.037mg | 0.052mg | 0% |
| Valine | 0.05mg | 0.047mg | 0% |
| Histidine | 0.008mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +42.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |
