Carambola vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between carambola and cheese sandwich
- Carambola has more vitamin C, while cheese sandwich has more phosphorus, manganese, selenium, iron, vitamin B2, vitamin B1, and calcium.
- Cheese sandwich covers your daily need for phosphorus, 53% more than carambola.
- Carambola contains 23 times more vitamin C than cheese sandwich. While carambola contains 34.4mg of vitamin C, cheese sandwich contains only 1.5mg.
- The amount of saturated fat in carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +6700% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more IronIron | +3175% |
| Contains more CopperCopper | +16.8% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +3083.3% |
| Contains more ManganeseManganese | +2827% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2193.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +2457.1% |
| Contains more Vitamin B2Vitamin B2 | +2568.8% |
| Contains more Vitamin B3Vitamin B3 | +767.8% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +1435.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.184g | 9.166g | 60% |
| Phosphorus | 12mg | 382mg | 53% |
| Manganese | 0.037mg | 1.083mg | 45% |
| Selenium | 0.6µg | 24.3µg | 43% |
| Fats | 0.33g | 25g | 38% |
| Vitamin C | 34.4mg | 1.5mg | 37% |
| Sodium | 2mg | 839mg | 36% |
| Vitamin B2 | 0.016mg | 0.427mg | 32% |
| Iron | 0.08mg | 2.62mg | 32% |
| Vitamin B1 | 0.014mg | 0.358mg | 29% |
| Monounsaturated fat | 0.03g | 10.351g | 26% |
| Calories | 31kcal | 497kcal | 23% |
| Calcium | 3mg | 204mg | 20% |
| Saturated fat | 0.019g | 4.129g | 19% |
| Vitamin B6 | 0.017mg | 0.261mg | 19% |
| Protein | 1.04g | 9.8g | 18% |
| Vitamin B3 | 0.367mg | 3.185mg | 18% |
| Carbs | 6.73g | 58.2g | 17% |
| Folate | 12µg | 64µg | 13% |
| Magnesium | 10mg | 54mg | 10% |
| Zinc | 0.12mg | 0.87mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 133mg | 306mg | 5% |
| Vitamin B5 | 0.391mg | 0.622mg | 5% |
| Copper | 0.137mg | 0.16mg | 3% |
| Vitamin A | 3µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Fiber | 2.8g | 3.1g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.93g | 55.1g | N/A |
| Sugar | 3.98g | N/A | |
| Tryptophan | 0.008mg | 0.13mg | 0% |
| Threonine | 0.044mg | 0.298mg | 0% |
| Isoleucine | 0.044mg | 0.383mg | 0% |
| Leucine | 0.077mg | 0.698mg | 0% |
| Lysine | 0.077mg | 0.344mg | 0% |
| Methionine | 0.021mg | 0.167mg | 0% |
| Phenylalanine | 0.037mg | 0.472mg | 0% |
| Valine | 0.05mg | 0.438mg | 0% |
| Histidine | 0.008mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2755.6% |
| Contains more ProteinProtein | +842.3% |
| Contains more FatsFats | +7475.8% |
| Contains more CarbsCarbs | +764.8% |
| Contains more OtherOther | +630.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +34403.3% |
| Contains more Poly. FatPolyunsaturated fat | +4881.5% |
