Carambola vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between carambola and clementine
- Carambola has more copper, while clementine has more vitamin C and vitamin B1.
- Clementine covers your daily need for vitamin C, 16% more than carambola.
- Carambola contains 3 times more copper than clementine. While carambola contains 0.137mg of copper, clementine contains only 0.043mg.
- The amount of sugar in carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +218.6% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +60.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
| Contains more Vitamin CVitamin C | +41.9% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 48.8mg | 16% |
| Copper | 0.137mg | 0.043mg | 10% |
| Vitamin B1 | 0.014mg | 0.086mg | 6% |
| Vitamin B5 | 0.391mg | 0.151mg | 5% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B6 | 0.017mg | 0.075mg | 4% |
| Folate | 12µg | 24µg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin B3 | 0.367mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 6.73g | 12.02g | 2% |
| Calories | 31kcal | 47kcal | 1% |
| Potassium | 133mg | 177mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 7.6mg | 14mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Manganese | 0.037mg | 0.023mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.016mg | 0.03mg | 1% |
| Protein | 1.04g | 0.85g | 0% |
| Fats | 0.33g | 0.15g | 0% |
| Net carbs | 3.93g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.98g | 9.18g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +78.6% |
~equal in
Water
~86.58g
