Carambola vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between carambola and clementine
- Carambola has more copper, while clementine has more vitamin C and vitamin B1.
- Clementine covers your daily need for vitamin C 16% more than carambola.
- Carambola contains 3 times more copper than clementine. While carambola contains 0.137mg of copper, clementine contains only 0.043mg.
- The amount of sugar in carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Clementines, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +218.6% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +60.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
| Contains more Vitamin CVitamin C | +41.9% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 48.8mg | 16% |
| Copper | 0.137mg | 0.043mg | 10% |
| Vitamin B1 | 0.014mg | 0.086mg | 6% |
| Vitamin B5 | 0.391mg | 0.151mg | 5% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B6 | 0.017mg | 0.075mg | 4% |
| Calcium | 3mg | 30mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Carbs | 6.73g | 12.02g | 2% |
| Vitamin B3 | 0.367mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 31kcal | 47kcal | 1% |
| Potassium | 133mg | 177mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Manganese | 0.037mg | 0.023mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.016mg | 0.03mg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Protein | 1.04g | 0.85g | 0% |
| Protein per 100 calories | 3.4g | 1.8g | N/A |
| Calories per 10 g protein | 298kcal | 553kcal | N/A |
| Weight per 100 calories | 323g | 213g | N/A |
| Fats | 0.33g | 0.15g | 0% |
| Net carbs | 3.93g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.98g | 9.18g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +78.6% |
~equal in
Water
~86.58g
