Carambola vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between carambola and coleslaw?
- Carambola is higher in vitamin C and copper, yet coleslaw is higher in vitamin K, vitamin B6, and monounsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Carambola has 9 times more copper than coleslaw. While carambola has 0.137mg of copper, coleslaw has only 0.015mg.
- The amount of sugar in carambola is lower.
We used Carambola, (starfruit), raw and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +813.3% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +175.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +558.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.5% |
| Contains more FatsFats | +2903% |
| Contains more CarbsCarbs | +121.2% |
| Contains more OtherOther | +59.6% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8803.3% |
| Contains more Poly. FatPolyunsaturated fat | +2806.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.184g | 5.348g | 34% |
| Vitamin C | 34.4mg | 14.6mg | 22% |
| Fats | 0.33g | 9.91g | 15% |
| Copper | 0.137mg | 0.015mg | 14% |
| Sodium | 2mg | 203mg | 9% |
| Saturated fat | 0.019g | 1.599g | 7% |
| Vitamin B6 | 0.017mg | 0.112mg | 7% |
| Monounsaturated fat | 0.03g | 2.671g | 7% |
| Calories | 31kcal | 153kcal | 6% |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin B5 | 0.391mg | 0.246mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Folate | 12µg | 3% | |
| Carbs | 6.73g | 14.89g | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Manganese | 0.037mg | 0.102mg | 3% |
| Fructose | 1.44g | 2% | |
| Iron | 0.08mg | 0.22mg | 2% |
| Choline | 7.6mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B1 | 0.014mg | 0.026mg | 1% |
| Vitamin B3 | 0.367mg | 0.206mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 12mg | 20mg | 1% |
| Protein | 1.04g | 0.95g | 0% |
| Net carbs | 3.93g | 12.99g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Potassium | 133mg | 129mg | 0% |
| Sugar | 3.98g | 12.19g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
Coleslaw is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 1.58g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.