Carambola vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between carambola and feijoa
- Carambola has more copper; however, feijoa has more fiber.
- Daily need coverage for fiber for feijoa is 14% higher.
- Feijoa has 4 times less copper than carambola. Carambola has 0.137mg of copper, while feijoa has 0.036mg.
- Carambola is lower in sugar.
- Carambola has a higher glycemic index than feijoa.
Food types used in this article are Carambola, (starfruit), raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +280.6% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +294.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 6.4g | 14% |
| Copper | 0.137mg | 0.036mg | 11% |
| Vitamin B6 | 0.017mg | 0.067mg | 4% |
| Fructose | 2.95g | 4% | |
| Folate | 12µg | 23µg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B5 | 0.391mg | 0.233mg | 3% |
| Carbs | 6.73g | 15.21g | 3% |
| Manganese | 0.037mg | 0.084mg | 2% |
| Calories | 31kcal | 61kcal | 2% |
| Vitamin C | 34.4mg | 32.9mg | 2% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Protein | 1.04g | 0.71g | 1% |
| Vitamin B1 | 0.014mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 3mg | 17mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Choline | 7.6mg | 1% | |
| Potassium | 133mg | 172mg | 1% |
| Fats | 0.33g | 0.42g | 0% |
| Net carbs | 3.93g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 3.98g | 8.2g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.15mg | 0.16mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.016mg | 0.018mg | 0% |
| Vitamin B3 | 0.367mg | 0.295mg | 0% |
| Saturated fat | 0.019g | 0.104g | 0% |
| Monounsaturated fat | 0.03g | 0.056g | 0% |
| Polyunsaturated fat | 0.184g | 0.136g | 0% |
| Tryptophan | 0.008mg | 0.007mg | 0% |
| Threonine | 0.044mg | 0.019mg | 0% |
| Isoleucine | 0.044mg | 0.019mg | 0% |
| Leucine | 0.077mg | 0.028mg | 0% |
| Lysine | 0.077mg | 0.038mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.037mg | 0.019mg | 0% |
| Valine | 0.05mg | 0.019mg | 0% |
| Histidine | 0.008mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.5% |
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +126% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
