Carambola vs. Fondant icing — In-Depth Nutrition Comparison
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How are carambola and fondant icing different?
- Carambola has more vitamin C, copper, fiber, and vitamin B5 than fondant icing.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Carambola has less sugar.
Carambola, (starfruit), raw and Candies, fondant, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +3225% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +4466.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Carbs | 6.73g | 93.18g | 29% |
| Calories | 31kcal | 373kcal | 17% |
| Copper | 0.137mg | 0.003mg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.391mg | 0mg | 8% |
| Potassium | 133mg | 4mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Manganese | 0.037mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Vitamin B3 | 0.367mg | 0mg | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Protein | 1.04g | 0g | 2% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Polyunsaturated fat | 0.184g | 0g | 1% |
| Vitamin B1 | 0.014mg | 0.005mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Iron | 0.08mg | 0.01mg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Fats | 0.33g | 0.02g | 0% |
| Net carbs | 3.93g | 93.18g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 3.98g | 88.9g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.016mg | 0.016mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1550% |
| Contains more WaterWater | +1255.8% |
| Contains more OtherOther | +766.7% |
| Contains more CarbsCarbs | +1284.5% |
