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  6. Carambola vs. Frog legs

Carambola vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between carambola and frog legs

  • Carambola is richer in vitamin C and fiber, while frog legs are higher in selenium, phosphorus, vitamin B2, iron, vitamin B12, copper, and vitamin B1.
  • Carambola covers your daily vitamin C needs 38% more than frog legs.
  • Carambola has a higher glycemic index (45) than frog legs (0).

Specific food types used in this comparison are Carambola, (starfruit), raw and Frog legs, raw.

Infographic

Carambola vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +1775%
Contains more CopperCopper +82.5%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +1125%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1462.5%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B6Vitamin B6 +605.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +755.3%

All nutrients comparison - raw data values

Nutrient Carambola Frog legs DV% diff.
Vitamin C 34.4mg 0mg 38%
Protein 1.04g 16.4g 31%
Selenium 0.6µg 14.1µg 25%
Phosphorus 12mg 147mg 19%
Vitamin B2 0.016mg 0.25mg 18%
Iron 0.08mg 1.5mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Copper 0.137mg 0.25mg 13%
Fiber 2.8g 0g 11%
Vitamin B1 0.014mg 0.14mg 11%
Choline 7.6mg 65mg 10%
Vitamin B5 0.391mg 8%
Zinc 0.12mg 1mg 8%
Vitamin B6 0.017mg 0.12mg 8%
Vitamin E 0.15mg 1mg 6%
Vitamin B3 0.367mg 1.2mg 5%
Potassium 133mg 285mg 4%
Manganese 0.037mg 2%
Calories 31kcal 73kcal 2%
Sodium 2mg 58mg 2%
Calcium 3mg 18mg 2%
Magnesium 10mg 20mg 2%
Carbs 6.73g 0g 2%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.184g 0.102g 1%
Vitamin D 0IU 8IU 1%
Folate 12µg 15µg 1%
Vitamin A 3µg 15µg 1%
Fats 0.33g 0.3g 0%
Net carbs 3.93g 0g N/A
Sugar 3.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.019g 0.076g 0%
Monounsaturated fat 0.03g 0.053g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more ProteinProtein +1476.9%
Contains more OtherOther +169.2%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +80.4%
Contains more Mono. FatMonounsaturated fat +76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.