Carambola vs Fruit salad - In-Depth Nutrition Comparison
Summary of differences between Carambola and Fruit salad
- The amount of Vitamin C, Copper, Fiber, and Vitamin B5 in Carambola is higher than in Fruit salad.
- Carambola covers your daily need of Vitamin C 35% more than Fruit salad.
- Carambola contains 7 times more Vitamin B5 than Fruit salad. While Carambola contains 0.391mg of Vitamin B5, Fruit salad contains only 0.053mg.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|