Carambola vs. Glutinous rice — In-Depth Nutrition Comparison
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A recap on differences between Carambola and Glutinous rice
- Carambola has more Vitamin C, Copper, and Fiber, however, Glutinous rice is higher in Manganese, and Selenium.
- Carambola covers your daily Vitamin C needs 38% more than Glutinous rice.
- Glutinous rice contains 80 times less Sugar than Carambola. Carambola contains 3.98g of Sugar, while Glutinous rice contains 0.05g.
Food varieties used in this article are Carambola, (starfruit), raw and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+50%
Contains
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Potassium
+1230%
Contains
less
Sodium
-60%
Contains
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Copper
+179.6%
Contains
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Iron
+75%
Contains
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Zinc
+241.7%
Contains
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Manganese
+608.1%
Contains
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Selenium
+833.3%
Contains
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Calcium
+50%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+50%
Contains
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Potassium
+1230%
Contains
less
Sodium
-60%
Contains
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Copper
+179.6%
Contains
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Iron
+75%
Contains
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Zinc
+241.7%
Contains
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Manganese
+608.1%
Contains
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Selenium
+833.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B3
+26.6%
Contains
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Vitamin B5
+81.9%
Contains
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Folate
+1100%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B6
+52.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B3
+26.6%
Contains
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Vitamin B5
+81.9%
Contains
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Folate
+1100%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B6
+52.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+73.7%
Contains
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Water
+19.2%
Contains
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Other
+642.9%
Contains
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Protein
+94.2%
Contains
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Carbs
+213.4%
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Contains
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Fats
+73.7%
Contains
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Water
+19.2%
Contains
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Other
+642.9%
Contains
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Protein
+94.2%
Contains
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Carbs
+213.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.3%
Contains
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Polyunsaturated fat
+166.7%
Contains
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Monounsaturated Fat
+133.3%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Contains
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Saturated Fat
-51.3%
Contains
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Polyunsaturated fat
+166.7%
Contains
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Monounsaturated Fat
+133.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.93g | 20.09g |
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| Protein | 1.04g | 2.02g |
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| Fats | 0.33g | 0.19g |
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| Carbs | 6.73g | 21.09g |
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| Calories | 31kcal | 97kcal |
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| Sugar | 3.98g | 0.05g |
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| Fiber | 2.8g | 1g |
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| Calcium | 3mg | 2mg |
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| Iron | 0.08mg | 0.14mg |
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| Magnesium | 10mg | 5mg |
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| Phosphorus | 12mg | 8mg |
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| Potassium | 133mg | 10mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.12mg | 0.41mg |
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| Copper | 0.137mg | 0.049mg |
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| Manganese | 0.037mg | 0.262mg |
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| Selenium | 0.6µg | 5.6µg |
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| Vitamin A | 61IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.15mg | 0.04mg |
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| Vitamin C | 34.4mg | 0mg |
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| Vitamin B1 | 0.014mg | 0.02mg |
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| Vitamin B2 | 0.016mg | 0.013mg |
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| Vitamin B3 | 0.367mg | 0.29mg |
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| Vitamin B5 | 0.391mg | 0.215mg |
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| Vitamin B6 | 0.017mg | 0.026mg |
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| Folate | 12µg | 1µg |
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| Tryptophan | 0.008mg | 0.023mg |
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| Threonine | 0.044mg | 0.072mg |
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| Isoleucine | 0.044mg | 0.087mg |
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| Leucine | 0.077mg | 0.167mg |
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| Lysine | 0.077mg | 0.073mg |
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| Methionine | 0.021mg | 0.047mg |
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| Phenylalanine | 0.037mg | 0.108mg |
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| Valine | 0.05mg | 0.123mg |
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| Histidine | 0.008mg | 0.047mg |
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| Saturated Fat | 0.019g | 0.039g |
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| Monounsaturated Fat | 0.03g | 0.07g |
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| Polyunsaturated fat | 0.184g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 3.93g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.8)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.