Carambola vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between Carambola and Grapefruit
- Carambola has more Copper, however, Grapefruit is richer in Vitamin A.
- Carambola's daily need coverage for Copper is 12% more.
- Carambola contains 2 times more Fiber than Grapefruit. Carambola contains 2.8g of Fiber, while Grapefruit contains 1.6g.
- Carambola contains less Sugar.
The food varieties used in the comparison are Carambola, (starfruit), raw and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +328.1% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin AVitamin A | +1785.2% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +135.7% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +58.4% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated Fat | -9.5% |
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 42kcal |
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| Protein | 1.04g | 0.77g |
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| Fats | 0.33g | 0.14g |
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| Vitamin C | 34.4mg | 31.2mg |
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| Net carbs | 3.93g | 9.06g |
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| Carbs | 6.73g | 10.66g |
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| Magnesium | 10mg | 9mg |
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| Calcium | 3mg | 22mg |
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| Potassium | 133mg | 135mg |
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| Iron | 0.08mg | 0.08mg | |
| Sugar | 3.98g | 6.89g |
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| Fiber | 2.8g | 1.6g |
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| Copper | 0.137mg | 0.032mg |
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| Zinc | 0.12mg | 0.07mg |
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| Phosphorus | 12mg | 18mg |
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| Sodium | 2mg | 0mg |
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| Vitamin A | 61IU | 1150IU |
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| Vitamin A | 3µg | 58µg |
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| Vitamin E | 0.15mg | 0.13mg |
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| Manganese | 0.037mg | 0.022mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.014mg | 0.043mg |
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| Vitamin B2 | 0.016mg | 0.031mg |
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| Vitamin B3 | 0.367mg | 0.204mg |
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| Vitamin B5 | 0.391mg | 0.262mg |
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| Vitamin B6 | 0.017mg | 0.053mg |
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| Folate | 12µg | 13µg |
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| Choline | 7.6mg | 7.7mg |
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| Saturated Fat | 0.019g | 0.021g |
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| Monounsaturated Fat | 0.03g | 0.02g |
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| Polyunsaturated fat | 0.184g | 0.036g |
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| Tryptophan | 0.008mg | 0.008mg | |
| Threonine | 0.044mg | 0.013mg |
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| Isoleucine | 0.044mg | 0.008mg |
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| Leucine | 0.077mg | 0.015mg |
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| Lysine | 0.077mg | 0.019mg |
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| Methionine | 0.021mg | 0.007mg |
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| Phenylalanine | 0.037mg | 0.013mg |
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| Valine | 0.05mg | 0.015mg |
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| Histidine | 0.008mg | 0.008mg | |
| Fructose | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
9%
5%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 20)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 2.91g)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Carambola is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.