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  6. Carambola vs. Hot sauce

Carambola vs. Hot sauce — In-Depth Nutrition Comparison

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How are carambola and hot sauce different?

  • Carambola is richer in copper, fiber, and vitamin B5, while hot sauce is higher in vitamin C, vitamin B6, and vitamin B2.
  • Hot sauce covers your daily need for sodium, 115% more than carambola.
  • Carambola contains 9 times more fiber than hot sauce. Carambola contains 2.8g of fiber, while hot sauce contains 0.3g.
  • Hot sauce is lower in sugar.

Carambola, (starfruit), raw and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Carambola vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +389.3%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains more IronIron +500%
Contains more ManganeseManganese +32.4%
~equal in Potassium ~144mg
~equal in Zinc ~0.11mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +255.5%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +117.4%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +412.5%
Contains more Vitamin B6Vitamin B6 +823.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Hot sauce DV% diff.
Sodium 2mg 2643mg 115%
Vitamin C 34.4mg 74.8mg 45%
Copper 0.137mg 0.028mg 12%
Vitamin B6 0.017mg 0.157mg 11%
Fiber 2.8g 0.3g 10%
Vitamin B5 0.391mg 0.11mg 6%
Iron 0.08mg 0.48mg 5%
Vitamin B2 0.016mg 0.082mg 5%
Vitamin B1 0.014mg 0.036mg 2%
Vitamin K 0µg 2.4µg 2%
Carbs 6.73g 1.75g 2%
Folate 12µg 6µg 2%
Manganese 0.037mg 0.049mg 1%
Vitamin B3 0.367mg 0.254mg 1%
Protein 1.04g 0.51g 1%
Choline 7.6mg 1%
Selenium 0.6µg 0µg 1%
Calories 31kcal 11kcal 1%
Calcium 3mg 8mg 1%
Vitamin A 3µg 8µg 1%
Magnesium 10mg 5mg 1%
Fats 0.33g 0.37g 0%
Net carbs 3.93g 1.45g N/A
Potassium 133mg 144mg 0%
Sugar 3.98g 1.26g N/A
Zinc 0.12mg 0.11mg 0%
Phosphorus 12mg 11mg 0%
Vitamin E 0.15mg 0.12mg 0%
Saturated fat 0.019g 0.052g 0%
Monounsaturated fat 0.03g 0.03g 0%
Polyunsaturated fat 0.184g 0.196g 0%
Tryptophan 0.008mg 0.007mg 0%
Threonine 0.044mg 0.019mg 0%
Isoleucine 0.044mg 0.017mg 0%
Leucine 0.077mg 0.027mg 0%
Lysine 0.077mg 0.023mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.037mg 0.016mg 0%
Valine 0.05mg 0.022mg 0%
Histidine 0.008mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +103.9%
Contains more CarbsCarbs +284.6%
Contains more FatsFats +12.1%
Contains more OtherOther +1321.2%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -63.5%
~equal in Monounsaturated fat ~0.03g
~equal in Polyunsaturated fat ~0.196g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.