Carambola vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between Carambola and Leek?
- Carambola is richer in Vitamin C, and Vitamin B5, yet Leek is richer in Vitamin K, Iron, Manganese, Vitamin B6, Folate, Vitamin A RAE, Calcium, and Vitamin E .
- Leek's daily need coverage for Vitamin K is 39% higher.
- Carambola has 3 times more Vitamin C than Leek. Carambola has 34.4mg of Vitamin C, while Leek has 12mg.
We used Carambola, (starfruit), raw and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
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Copper
+14.2%
Contains
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Calcium
+1866.7%
Contains
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Iron
+2525%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+191.7%
Contains
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Potassium
+35.3%
Contains
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Manganese
+1200%
Contains
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Selenium
+66.7%
Equal in Zinc - 0.12
Contains
less
Sodium
-90%
Contains
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Copper
+14.2%
Contains
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Calcium
+1866.7%
Contains
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Iron
+2525%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+191.7%
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Potassium
+35.3%
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Manganese
+1200%
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Selenium
+66.7%
Equal in Zinc - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+186.7%
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Vitamin B5
+179.3%
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Vitamin A
+2632.8%
Contains
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Vitamin E
+513.3%
Contains
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Vitamin B1
+328.6%
Contains
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Vitamin B2
+87.5%
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Vitamin B6
+1270.6%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.4
Contains
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Vitamin C
+186.7%
Contains
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Vitamin B5
+179.3%
Contains
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Vitamin A
+2632.8%
Contains
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Vitamin E
+513.3%
Contains
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Vitamin B1
+328.6%
Contains
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Vitamin B2
+87.5%
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Vitamin B6
+1270.6%
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Folate
+433.3%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+10.1%
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Protein
+44.2%
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Carbs
+110.3%
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Other
+101.9%
Equal in Fats - 0.3
Equal in Water - 83
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Water
+10.1%
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Protein
+44.2%
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Carbs
+110.3%
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Other
+101.9%
Equal in Fats - 0.3
Equal in Water - 83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.5%
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Monounsaturated Fat
+650%
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Polyunsaturated fat
+10.8%
Equal in Polyunsaturated fat - 0.166
Contains
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Saturated Fat
-52.5%
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Monounsaturated Fat
+650%
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Polyunsaturated fat
+10.8%
Equal in Polyunsaturated fat - 0.166
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.93g | 12.35g |
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| Protein | 1.04g | 1.5g |
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| Fats | 0.33g | 0.3g |
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| Carbs | 6.73g | 14.15g |
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| Calories | 31kcal | 61kcal |
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| Sugar | 3.98g | 3.9g |
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| Fiber | 2.8g | 1.8g |
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| Calcium | 3mg | 59mg |
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| Iron | 0.08mg | 2.1mg |
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| Magnesium | 10mg | 28mg |
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| Phosphorus | 12mg | 35mg |
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| Potassium | 133mg | 180mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.137mg | 0.12mg |
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| Manganese | 0.037mg | 0.481mg |
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| Selenium | 0.6µg | 1µg |
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| Vitamin A | 61IU | 1667IU |
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| Vitamin A RAE | 3µg | 83µg |
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| Vitamin E | 0.15mg | 0.92mg |
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| Vitamin C | 34.4mg | 12mg |
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| Vitamin B1 | 0.014mg | 0.06mg |
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| Vitamin B2 | 0.016mg | 0.03mg |
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| Vitamin B3 | 0.367mg | 0.4mg |
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| Vitamin B5 | 0.391mg | 0.14mg |
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| Vitamin B6 | 0.017mg | 0.233mg |
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| Folate | 12µg | 64µg |
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| Vitamin K | 0µg | 47µg |
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| Tryptophan | 0.008mg | 0.012mg |
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| Threonine | 0.044mg | 0.063mg |
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| Isoleucine | 0.044mg | 0.052mg |
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| Leucine | 0.077mg | 0.096mg |
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| Lysine | 0.077mg | 0.078mg |
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| Methionine | 0.021mg | 0.018mg |
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| Phenylalanine | 0.037mg | 0.055mg |
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| Valine | 0.05mg | 0.056mg |
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| Histidine | 0.008mg | 0.025mg |
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| Saturated Fat | 0.019g | 0.04g |
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| Monounsaturated Fat | 0.03g | 0.004g |
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| Polyunsaturated fat | 0.184g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 13)
Which food is cheaper?
Leek is cheaper (difference - $1.4)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food contains less Sodium?
Carambola contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)