Carambola vs. Longan — In-Depth Nutrition Comparison
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Important differences between carambola and longan
- Carambola has more fiber; however, longan is richer in vitamin C and vitamin B2.
- Longan's daily need coverage for vitamin C is 55% more.
- Carambola contains 3 times more fiber than longan. Carambola contains 2.8g of fiber, while longan contains 1.1g.
The food varieties used in the comparison are Carambola, (starfruit), raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +23.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +144.2% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 84mg | 55% |
| Vitamin B2 | 0.016mg | 0.14mg | 10% |
| Vitamin B5 | 0.391mg | 8% | |
| Fiber | 2.8g | 1.1g | 7% |
| Potassium | 133mg | 266mg | 4% |
| Copper | 0.137mg | 0.169mg | 4% |
| Carbs | 6.73g | 15.14g | 3% |
| Folate | 12µg | 3% | |
| Calories | 31kcal | 60kcal | 1% |
| Protein | 1.04g | 1.31g | 1% |
| Iron | 0.08mg | 0.13mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.037mg | 0.052mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.014mg | 0.031mg | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 3.93g | 14.04g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.367mg | 0.3mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0.034mg | 0% |
| Isoleucine | 0.044mg | 0.026mg | 0% |
| Leucine | 0.077mg | 0.054mg | 0% |
| Lysine | 0.077mg | 0.046mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.037mg | 0.03mg | 0% |
| Valine | 0.05mg | 0.058mg | 0% |
| Histidine | 0.008mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230% |
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +34.6% |
~equal in
Water
~82.75g
