Carambola vs. Longan — In-Depth Nutrition Comparison
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Important differences between Carambola and Longan
- Carambola has more Fiber, however, Longan is richer in Vitamin C, and Vitamin B2.
- Longan's daily need coverage for Vitamin C is 55% more.
- Carambola contains 3 times more Fiber than Longan. Carambola contains 2.8g of Fiber, while Longan contains 1.1g.
The food varieties used in the comparison are Carambola, (starfruit), raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +23.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.2% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230% |
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +34.6% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 60kcal |
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| Protein | 1.04g | 1.31g |
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| Fats | 0.33g | 0.1g |
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| Vitamin C | 34.4mg | 84mg |
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| Net carbs | 3.93g | 14.04g |
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| Carbs | 6.73g | 15.14g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 3mg | 1mg |
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| Potassium | 133mg | 266mg |
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| Iron | 0.08mg | 0.13mg |
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| Sugar | 3.98g |
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| Fiber | 2.8g | 1.1g |
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| Copper | 0.137mg | 0.169mg |
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| Zinc | 0.12mg | 0.05mg |
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| Phosphorus | 12mg | 21mg |
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| Sodium | 2mg | 0mg |
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| Vitamin A | 61IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.037mg | 0.052mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.014mg | 0.031mg |
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| Vitamin B2 | 0.016mg | 0.14mg |
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| Vitamin B3 | 0.367mg | 0.3mg |
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| Vitamin B5 | 0.391mg |
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| Vitamin B6 | 0.017mg |
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| Folate | 12µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg | 0.034mg |
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| Isoleucine | 0.044mg | 0.026mg |
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| Leucine | 0.077mg | 0.054mg |
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| Lysine | 0.077mg | 0.046mg |
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| Methionine | 0.021mg | 0.013mg |
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| Phenylalanine | 0.037mg | 0.03mg |
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| Valine | 0.05mg | 0.058mg |
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| Histidine | 0.008mg | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Longan is cheaper (difference - $0.4)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.