Carambola vs. Merlot — In-Depth Nutrition Comparison
Compare
Important differences between carambola and merlot
- Carambola has more vitamin C, copper, fiber, and vitamin B5 than merlot.
- Carambola's daily need coverage for vitamin C is 38% more.
- Merlot contains less sugar.
- Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Carambola, (starfruit), raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1145.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +256.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +1203.3% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +235.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Copper | 0.137mg | 0.011mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.391mg | 0.03mg | 7% |
| Iron | 0.08mg | 0.46mg | 5% |
| Manganese | 0.037mg | 0.132mg | 4% |
| Calories | 31kcal | 83kcal | 3% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.017mg | 0.057mg | 3% |
| Phosphorus | 12mg | 23mg | 2% |
| Protein | 1.04g | 0.07g | 2% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.367mg | 0.224mg | 1% |
| Vitamin B2 | 0.016mg | 0.031mg | 1% |
| Vitamin B1 | 0.014mg | 0.005mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.33g | 0g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Carbs | 6.73g | 2.51g | 1% |
| Net carbs | 3.93g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 133mg | 127mg | 0% |
| Sugar | 3.98g | 0.62g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +168.1% |
| Contains more OtherOther | +1982.7% |
~equal in
Water
~86.59g
