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  6. Carambola vs. Minestrone

Carambola vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between carambola and minestrone

  • Carambola is richer in vitamin C, fiber, copper, and vitamin B5, while minestrone is higher in vitamin A.
  • Carambola covers your daily vitamin C needs 38% more than minestrone.
  • Carambola has 7 times more fiber than minestrone. Carambola has 2.8g of fiber, while minestrone has 0.4g.
  • Carambola is lower in sodium.

Specific food types used in this comparison are Carambola, (starfruit), raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Carambola vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CopperCopper +168.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +366.7%
Contains more IronIron +375%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +91.7%
Contains more ManganeseManganese +310.8%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +6780%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1533.3%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.391mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Minestrone DV% diff.
Vitamin C 34.4mg 0.5mg 38%
Sodium 2mg 254mg 11%
Fiber 2.8g 0.4g 10%
Copper 0.137mg 0.051mg 10%
Manganese 0.037mg 0.152mg 5%
Vitamin A 3µg 49µg 5%
Vitamin B5 0.391mg 0.14mg 5%
Iron 0.08mg 0.38mg 4%
Phosphorus 12mg 23mg 2%
Zinc 0.12mg 0.31mg 2%
Vitamin B6 0.017mg 0.041mg 2%
Polyunsaturated fat 0.184g 0.46g 2%
Magnesium 10mg 3mg 2%
Choline 7.6mg 1%
Saturated fat 0.019g 0.23g 1%
Calcium 3mg 14mg 1%
Monounsaturated fat 0.03g 0.29g 1%
Carbs 6.73g 4.66g 1%
Vitamin E 0.15mg 1%
Fats 0.33g 1.04g 1%
Protein 1.04g 1.77g 1%
Vitamin B1 0.014mg 0.022mg 1%
Folate 12µg 15µg 1%
Selenium 0.6µg 1%
Calories 31kcal 34kcal 0%
Net carbs 3.93g 4.26g N/A
Cholesterol 0mg 1mg 0%
Potassium 133mg 130mg 0%
Sugar 3.98g N/A
Vitamin B2 0.016mg 0.018mg 0%
Vitamin B3 0.367mg 0.391mg 0%
Tryptophan 0.008mg 0.013mg 0%
Threonine 0.044mg 0.043mg 0%
Isoleucine 0.044mg 0.054mg 0%
Leucine 0.077mg 0.098mg 0%
Lysine 0.077mg 0.076mg 0%
Methionine 0.021mg 0.018mg 0%
Phenylalanine 0.037mg 0.064mg 0%
Valine 0.05mg 0.074mg 0%
Histidine 0.008mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +44.4%
Contains more ProteinProtein +70.2%
Contains more FatsFats +215.2%
Contains more OtherOther +130.8%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +866.7%
Contains more Poly. FatPolyunsaturated fat +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.