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Carambola vs. Miso — In-Depth Nutrition Comparison

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Important differences between carambola and miso

  • Carambola has more vitamin C; however, miso is richer in manganese, copper, iron, vitamin K, zinc, phosphorus, vitamin B2, and vitamin B6.
  • Miso's daily need coverage for sodium is 162% more.
  • Carambola contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of carambola is 45.

The food varieties used in the comparison are Carambola, (starfruit), raw and Miso.

Infographic

Carambola vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +3012.5%
Contains more CopperCopper +206.6%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +2221.6%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Miso
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1356.3%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B6Vitamin B6 +1070.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Miso DV% diff.
Sodium 2mg 3728mg 162%
Vitamin C 34.4mg 0mg 38%
Manganese 0.037mg 0.859mg 36%
Copper 0.137mg 0.42mg 31%
Iron 0.08mg 2.49mg 30%
Vitamin K 0µg 29.3µg 24%
Protein 1.04g 12.79g 24%
Zinc 0.12mg 2.56mg 22%
Phosphorus 12mg 159mg 21%
Polyunsaturated fat 0.184g 2.884g 18%
Vitamin B2 0.016mg 0.233mg 17%
Vitamin B6 0.017mg 0.199mg 14%
Choline 7.6mg 72.2mg 12%
Selenium 0.6µg 7µg 12%
Fiber 2.8g 5.4g 10%
Magnesium 10mg 48mg 9%
Fats 0.33g 6.01g 9%
Calories 31kcal 198kcal 8%
Fructose 6g 8%
Vitamin B1 0.014mg 0.098mg 7%
Carbs 6.73g 25.37g 6%
Saturated fat 0.019g 1.025g 5%
Calcium 3mg 57mg 5%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.03g 1.118g 3%
Vitamin B3 0.367mg 0.906mg 3%
Potassium 133mg 210mg 2%
Folate 12µg 19µg 2%
Vitamin B5 0.391mg 0.337mg 1%
Vitamin E 0.15mg 0.01mg 1%
Net carbs 3.93g 19.97g N/A
Sugar 3.98g 6.2g N/A
Vitamin A 3µg 4µg 0%
Tryptophan 0.008mg 0.155mg 0%
Threonine 0.044mg 0.479mg 0%
Isoleucine 0.044mg 0.508mg 0%
Leucine 0.077mg 0.82mg 0%
Lysine 0.077mg 0.478mg 0%
Methionine 0.021mg 0.129mg 0%
Phenylalanine 0.037mg 0.486mg 0%
Valine 0.05mg 0.547mg 0%
Histidine 0.008mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +112.4%
Contains more ProteinProtein +1129.8%
Contains more FatsFats +1721.2%
Contains more CarbsCarbs +277%
Contains more OtherOther +2363.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3626.7%
Contains more Poly. FatPolyunsaturated fat +1467.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.