Carambola vs. Mulberry — In-Depth Nutrition Comparison
Compare
Significant differences between carambola and mulberries
- Carambola is richer in copper, while mulberries are higher in iron, vitamin B2, and vitamin K.
- Mulberries cover your daily iron needs 22% more than carambola.
- Carambola has 2 times more copper than mulberries. Carambola has 0.137mg of copper, while mulberries have 0.06mg.
- Carambola has a higher glycemic index (45) than mulberries (25).
Specific food types used in this comparison are Carambola, (starfruit), raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +128.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +2212.5% |
| Contains more PhosphorusPhosphorus | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +531.3% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 1.85mg | 22% |
| Copper | 0.137mg | 0.06mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin B2 | 0.016mg | 0.101mg | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Fiber | 2.8g | 1.7g | 4% |
| Phosphorus | 12mg | 38mg | 4% |
| Calcium | 3mg | 39mg | 4% |
| Vitamin B6 | 0.017mg | 0.05mg | 3% |
| Vitamin B3 | 0.367mg | 0.62mg | 2% |
| Manganese | 0.037mg | 2% | |
| Potassium | 133mg | 194mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin C | 34.4mg | 36.4mg | 2% |
| Protein | 1.04g | 1.44g | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Vitamin B1 | 0.014mg | 0.029mg | 1% |
| Carbs | 6.73g | 9.8g | 1% |
| Fats | 0.33g | 0.39g | 0% |
| Net carbs | 3.93g | 8.1g | N/A |
| Sugar | 3.98g | 8.1g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.03g | 0.041g | 0% |
| Polyunsaturated fat | 0.184g | 0.207g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +32.7% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
