Carambola vs. Nance fruit — In-Depth Nutrition Comparison
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How are Carambola and Nance fruit different?
- Carambola is higher in Copper, however, Nance fruit is richer in Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E.
- Daily need coverage for Vitamin C from Nance fruit is 65% higher.
- Carambola contains 3 times more Copper than Nance fruit. While Carambola contains 0.137mg of Copper, Nance fruit contains only 0.041mg.
- Carambola has less Sugar.
Carambola, (starfruit), raw and Nance, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +234.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +375% |
| Contains more ManganeseManganese | +570.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +168.9% |
| Contains more Vitamin AVitamin A | +21.3% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +13.3% |
| Contains more FatsFats | +251.5% |
| Contains more CarbsCarbs | +152.2% |
~equal in
Other
~0.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 73kcal |
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| Protein | 1.04g | 0.66g |
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| Fats | 0.33g | 1.16g |
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| Vitamin C | 34.4mg | 92.5mg |
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| Net carbs | 3.93g | 9.47g |
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| Carbs | 6.73g | 16.97g |
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| Magnesium | 10mg | 20mg |
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| Calcium | 3mg | 46mg |
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| Potassium | 133mg | 244mg |
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| Iron | 0.08mg | 0.38mg |
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| Sugar | 3.98g | 8.31g |
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| Fiber | 2.8g | 7.5g |
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| Copper | 0.137mg | 0.041mg |
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| Zinc | 0.12mg | 0.09mg |
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| Phosphorus | 12mg | 10mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 61IU | 74IU |
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| Vitamin A | 3µg | 4µg |
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| Vitamin E | 0.15mg | 1.25mg |
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| Manganese | 0.037mg | 0.248mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.014mg | 0.015mg |
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| Vitamin B2 | 0.016mg | 0.018mg |
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| Vitamin B3 | 0.367mg | 0.29mg |
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| Vitamin B5 | 0.391mg | 0.18mg |
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| Vitamin B6 | 0.017mg | 0.021mg |
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| Vitamin K | 0µg | 11.9µg |
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| Folate | 12µg | 8µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Nance fruit is cheaper (difference - $1.8)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 4.33g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.