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Carambola vs Papaya - In-Depth Nutrition Comparison

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What are the main differences between Carambola and Papaya?

  • Carambola is richer in Copper, yet Papaya is richer in Vitamin C and Folate.
  • Papaya's daily need coverage for Vitamin C is 29% higher.
  • Carambola has 3 times more Copper than Papaya. Carambola has 0.137mg of Copper, while Papaya has 0.045mg.
  • Carambola contains less Sugars.

We used Carambola, (starfruit), raw and Papayas, raw types in this comparison.

Infographic

Carambola vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Papaya
Contains more Copper +204.4%
Contains more Zinc +50%
Contains more Phosphorus +20%
Contains less Sodium -75%
Contains more Iron +212.5%
Contains more Calcium +566.7%
Contains more Potassium +36.8%
Contains more Magnesium +110%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 1% 12% 8% 46% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Copper +204.4%
Contains more Zinc +50%
Contains more Phosphorus +20%
Contains less Sodium -75%
Contains more Iron +212.5%
Contains more Calcium +566.7%
Contains more Potassium +36.8%
Contains more Magnesium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Papaya
Contains more Vitamin B5 +104.7%
Contains more Vitamin C +77%
Contains more Vitamin A +1457.4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B6 +123.5%
Contains more Vitamin K +∞%
Contains more Folate +208.3%
Equal in Vitamin B3 - 0.357
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 115% 4% 3% 0% 4% 4% 7% 24% 4% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B5 +104.7%
Contains more Vitamin C +77%
Contains more Vitamin A +1457.4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B6 +123.5%
Contains more Vitamin K +∞%
Contains more Folate +208.3%
Equal in Vitamin B3 - 0.357

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Carambola
28
Papaya
Mineral Summary Score
10
Carambola
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carambola
3%
Papaya
Carbohydrates
7%
Carambola
11%
Papaya
Fats
2%
Carambola
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Papaya
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carambola Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.6)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 3.84g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carambola Papaya Opinion
Calories 31 43 Papaya
Protein 1.04 0.47 Carambola
Fats 0.33 0.26 Carambola
Vitamin C 34.4 60.9 Papaya
Carbs 6.73 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.25 Papaya
Calcium 3 20 Papaya
Potassium 133 182 Papaya
Magnesium 10 21 Papaya
Sugars 3.98 7.82 Carambola
Fiber 2.8 1.7 Carambola
Copper 0.137 0.045 Carambola
Zinc 0.12 0.08 Carambola
Starch 0 Papaya
Phosphorus 12 10 Carambola
Sodium 2 8 Carambola
Vitamin A 61 950 Papaya
Vitamin E 0.15 0.3 Papaya
Vitamin D 0 0
Vitamin B1 0.014 0.023 Papaya
Vitamin B2 0.016 0.027 Papaya
Vitamin B3 0.367 0.357 Carambola
Vitamin B5 0.391 0.191 Carambola
Vitamin B6 0.017 0.038 Papaya
Vitamin B12 0 0
Vitamin K 0 2.6 Papaya
Folate 12 37 Papaya
Trans Fat 0 0
Saturated Fat 0.019 0.081 Carambola
Monounsaturated Fat 0.03 0.072 Papaya
Polyunsaturated fat 0.184 0.058 Carambola
Tryptophan 0.008 0.008
Threonine 0.044 0.011 Carambola
Isoleucine 0.044 0.008 Carambola
Leucine 0.077 0.016 Carambola
Lysine 0.077 0.025 Carambola
Methionine 0.021 0.002 Carambola
Phenylalanine 0.037 0.009 Carambola
Valine 0.05 0.01 Carambola
Histidine 0.008 0.005 Carambola
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.