Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Carambola
  5. Compare
  6. Carambola vs. Papaya

Carambola vs. Papaya — In-Depth Nutrition Comparison

Compare

What are the main differences between carambola and papaya?

  • Carambola is richer in copper, yet papaya is richer in vitamin C, vitamin A, and folate.
  • Papaya's daily need coverage for vitamin C is 29% higher.
  • Carambola has 3 times more copper than papaya. Carambola has 0.137mg of copper, while papaya has 0.045mg.
  • Carambola contains less sugar.

We used Carambola, (starfruit), raw and Papayas, raw types in this comparison.

Infographic

Carambola vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CopperCopper +204.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +212.5%
~equal in Manganese ~0.04mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Papaya
Papaya
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more Vitamin CVitamin C +77%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +208.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.357mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Papaya DV% diff.
Vitamin C 34.4mg 60.9mg 29%
Copper 0.137mg 0.045mg 10%
Folate 12µg 37µg 6%
Vitamin A 3µg 47µg 5%
Fructose 3.73g 5%
Fiber 2.8g 1.7g 4%
Vitamin B5 0.391mg 0.191mg 4%
Magnesium 10mg 21mg 3%
Calcium 3mg 20mg 2%
Iron 0.08mg 0.25mg 2%
Vitamin B6 0.017mg 0.038mg 2%
Vitamin K 0µg 2.6µg 2%
Calories 31kcal 43kcal 1%
Protein 1.04g 0.47g 1%
Carbs 6.73g 10.82g 1%
Potassium 133mg 182mg 1%
Vitamin E 0.15mg 0.3mg 1%
Vitamin B1 0.014mg 0.023mg 1%
Vitamin B2 0.016mg 0.027mg 1%
Polyunsaturated fat 0.184g 0.058g 1%
Protein per 100 calories 3.4g 1.1g N/A
Calories per 10 g protein 298kcal 915kcal N/A
Weight per 100 calories 323g 233g N/A
Fats 0.33g 0.26g 0%
Net carbs 3.93g 9.12g N/A
Sugar 3.98g 7.82g N/A
Zinc 0.12mg 0.08mg 0%
Phosphorus 12mg 10mg 0%
Sodium 2mg 8mg 0%
Manganese 0.037mg 0.04mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.367mg 0.357mg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.019g 0.081g 0%
Monounsaturated fat 0.03g 0.072g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.044mg 0.011mg 0%
Isoleucine 0.044mg 0.008mg 0%
Leucine 0.077mg 0.016mg 0%
Lysine 0.077mg 0.025mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.037mg 0.009mg 0%
Valine 0.05mg 0.01mg 0%
Histidine 0.008mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +121.3%
Contains more FatsFats +26.9%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +60.8%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +217.2%
Contains more Mono. FatMonounsaturated fat +140%

People also compare

Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.