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Carambola vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between carambola and pork jowl

  • Carambola has more vitamin C, fiber, and copper; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Pork jowl covers your daily saturated fat needs 126% more than carambola.
  • Carambola has less saturated fat.
  • The glycemic index of carambola is higher.

Food varieties used in this article are Carambola, (starfruit), raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Carambola vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CopperCopper +242.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +640%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +425%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +616.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +2657.1%
Contains more Vitamin B2Vitamin B2 +1375%
Contains more Vitamin B3Vitamin B3 +1135.7%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +311.8%
Contains more ProteinProtein +513.5%
Contains more FatsFats +20993.9%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +109533.3%
Contains more Poly. FatPolyunsaturated fat +4307.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carambola Pork jowl DV% diff.
Saturated fat 0.019g 25.26g 115%
Fats 0.33g 69.61g 107%
Monounsaturated fat 0.03g 32.89g 82%
Polyunsaturated fat 0.184g 8.11g 53%
Vitamin C 34.4mg 0mg 38%
Vitamin B12 0µg 0.82µg 34%
Calories 31kcal 655kcal 31%
Vitamin B1 0.014mg 0.386mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B3 0.367mg 4.535mg 26%
Vitamin B2 0.016mg 0.236mg 17%
Protein 1.04g 6.38g 11%
Fiber 2.8g 0g 11%
Copper 0.137mg 0.04mg 11%
Phosphorus 12mg 86mg 11%
Zinc 0.12mg 0.84mg 7%
Vitamin B6 0.017mg 0.09mg 6%
Iron 0.08mg 0.42mg 4%
Folate 12µg 1µg 3%
Vitamin B5 0.391mg 0.25mg 3%
Selenium 0.6µg 1.5µg 2%
Carbs 6.73g 0g 2%
Magnesium 10mg 3mg 2%
Manganese 0.037mg 0.005mg 1%
Choline 7.6mg 1%
Vitamin E 0.15mg 0.29mg 1%
Sodium 2mg 25mg 1%
Net carbs 3.93g 0g N/A
Calcium 3mg 4mg 0%
Potassium 133mg 148mg 0%
Sugar 3.98g 0g N/A
Vitamin A 3µg 3µg 0%
Tryptophan 0.008mg 0.021mg 0%
Threonine 0.044mg 0.21mg 0%
Isoleucine 0.044mg 0.168mg 0%
Leucine 0.077mg 0.446mg 0%
Lysine 0.077mg 0.528mg 0%
Methionine 0.021mg 0.095mg 0%
Phenylalanine 0.037mg 0.239mg 0%
Valine 0.05mg 0.305mg 0%
Histidine 0.008mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Carambola
29%
Pork jowl
Minerals Daily Need Coverage Score
9%
Carambola
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 25.241g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.