Carambola vs. Rose apple — In-Depth Nutrition Comparison
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Important differences between carambola and rose apple
- Carambola has more copper and vitamin C; however, rose apple is richer in vitamin A.
- Carambola's daily need coverage for copper is 13% more.
- Carambola contains 2 times more vitamin C than rose apple. Carambola contains 34.4mg of vitamin C, while rose apple contains 22.3mg.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of carambola is 45.
The food varieties used in the comparison are Carambola, (starfruit), raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +756.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +866.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 0.016mg | 13% |
| Vitamin C | 34.4mg | 22.3mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.391mg | 8% | |
| Folate | 12µg | 3% | |
| Calcium | 3mg | 29mg | 3% |
| Vitamin B3 | 0.367mg | 0.8mg | 3% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B2 | 0.016mg | 0.03mg | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.04g | 0.6g | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Magnesium | 10mg | 5mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B1 | 0.014mg | 0.02mg | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Carbs | 6.73g | 5.7g | 0% |
| Net carbs | 3.93g | 5.7g | N/A |
| Potassium | 133mg | 123mg | 0% |
| Iron | 0.08mg | 0.07mg | 0% |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Manganese | 0.037mg | 0.029mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +73.3% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +30% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
