Carambola vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between carambola and soba
- Carambola has more vitamin C and copper; however, soba is higher in manganese and vitamin B1.
- Carambola covers your daily vitamin C needs 38% more than soba.
- Soba contains 17 times less copper than carambola. Carambola contains 0.137mg of copper, while soba contains 0.008mg.
Food varieties used in this article are Carambola, (starfruit), raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +280% |
| Contains more CopperCopper | +1612.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +910.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Manganese | 0.037mg | 0.374mg | 15% |
| Copper | 0.137mg | 0.008mg | 14% |
| Fiber | 2.8g | 11% | |
| Protein | 1.04g | 5.06g | 8% |
| Vitamin B1 | 0.014mg | 0.094mg | 7% |
| Iron | 0.08mg | 0.48mg | 5% |
| Carbs | 6.73g | 21.44g | 5% |
| Potassium | 133mg | 35mg | 3% |
| Vitamin B5 | 0.391mg | 0.235mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Calories | 31kcal | 99kcal | 3% |
| Vitamin B6 | 0.017mg | 0.04mg | 2% |
| Phosphorus | 12mg | 25mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.367mg | 0.51mg | 1% |
| Vitamin B2 | 0.016mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.184g | 0.031g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 3.93g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 3.98g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.03g | 0.026g | 0% |
| Tryptophan | 0.008mg | 0.072mg | 0% |
| Threonine | 0.044mg | 0.177mg | 0% |
| Isoleucine | 0.044mg | 0.195mg | 0% |
| Leucine | 0.077mg | 0.33mg | 0% |
| Lysine | 0.077mg | 0.214mg | 0% |
| Methionine | 0.021mg | 0.072mg | 0% |
| Phenylalanine | 0.037mg | 0.217mg | 0% |
| Valine | 0.05mg | 0.249mg | 0% |
| Histidine | 0.008mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +386.5% |
| Contains more CarbsCarbs | +218.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +493.5% |
~equal in
Saturated fat
~0.019g
