Carambola vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between carambola and sour cherries
- Carambola has more vitamin C, vitamin B5, and fiber; however, sour cherries are richer in iron and vitamin K.
- Carambola's daily need coverage for vitamin C is 38% more.
- Carambola contains 10 times more vitamin B5 than sour cherries. Carambola contains 0.391mg of vitamin B5, while sour cherries contain 0.041mg.
- Carambola contains less sugar.
The food varieties used in the comparison are Carambola, (starfruit), raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +700% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +853.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0.3mg | 38% |
| Copper | 0.137mg | 15% | |
| Vitamin K | 0µg | 8.1µg | 7% |
| Vitamin B5 | 0.391mg | 0.041mg | 7% |
| Iron | 0.08mg | 0.64mg | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin B2 | 0.016mg | 0.065mg | 4% |
| Fructose | 2.79g | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.017mg | 0.047mg | 2% |
| Manganese | 0.037mg | 0.059mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.367mg | 0.26mg | 1% |
| Protein | 1.04g | 0.69g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 31kcal | 42kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 133mg | 115mg | 1% |
| Carbs | 6.73g | 10.45g | 1% |
| Calcium | 3mg | 11mg | 1% |
| Vitamin B1 | 0.014mg | 0.025mg | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Fats | 0.33g | 0.21g | 0% |
| Net carbs | 3.93g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 3.98g | 6.99g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +57.1% |
| Contains more OtherOther | +52.9% |
| Contains more CarbsCarbs | +55.3% |
~equal in
Water
~88.31g
