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  6. Carambola vs. Soybean meal

Carambola vs. Soybean meal — In-Depth Nutrition Comparison

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How are carambola and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than carambola.
  • Daily need coverage for copper for soybean meal is 207% higher.
  • Carambola has a lower glycemic index (45) than soybean meal (68).

Carambola, (starfruit), raw and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Carambola vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +1772.2%
Contains more IronIron +17025%
Contains more CopperCopper +1359.9%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +5741.7%
Contains more ManganeseManganese +10170.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4835.7%
Contains more Vitamin B2Vitamin B2 +1468.8%
Contains more Vitamin B3Vitamin B3 +604.9%
Contains more Vitamin B5Vitamin B5 +405.4%
Contains more Vitamin B6Vitamin B6 +3247.1%
Contains more FolateFolate +2425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Soybean meal DV% diff.
Copper 0.137mg 2mg 207%
Iron 0.08mg 13.7mg 170%
Manganese 0.037mg 3.8mg 164%
Phosphorus 12mg 701mg 98%
Protein 1.04g 49.2g 96%
Folate 12µg 303µg 73%
Magnesium 10mg 306mg 70%
Potassium 133mg 2490mg 69%
Vitamin B1 0.014mg 0.691mg 56%
Zinc 0.12mg 5.06mg 45%
Vitamin B6 0.017mg 0.569mg 42%
Vitamin C 34.4mg 0mg 38%
Vitamin B5 0.391mg 1.976mg 32%
Calcium 3mg 244mg 24%
Vitamin B2 0.016mg 0.251mg 18%
Calories 31kcal 337kcal 15%
Vitamin B3 0.367mg 2.587mg 14%
Fiber 2.8g 11%
Carbs 6.73g 35.89g 10%
Polyunsaturated fat 0.184g 1.045g 6%
Selenium 0.6µg 3.3µg 5%
Fats 0.33g 2.39g 3%
Vitamin E 0.15mg 1%
Choline 7.6mg 1%
Saturated fat 0.019g 0.268g 1%
Monounsaturated fat 0.03g 0.409g 1%
Net carbs 3.93g 35.89g N/A
Sugar 3.98g N/A
Sodium 2mg 3mg 0%
Vitamin A 3µg 2µg 0%
Tryptophan 0.008mg 0.653mg 0%
Threonine 0.044mg 1.952mg 0%
Isoleucine 0.044mg 2.18mg 0%
Leucine 0.077mg 3.66mg 0%
Lysine 0.077mg 2.991mg 0%
Methionine 0.021mg 0.606mg 0%
Phenylalanine 0.037mg 2.346mg 0%
Valine 0.05mg 2.243mg 0%
Histidine 0.008mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1216.7%
Contains more ProteinProtein +4630.8%
Contains more FatsFats +624.2%
Contains more CarbsCarbs +433.3%
Contains more OtherOther +973.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1263.3%
Contains more Poly. FatPolyunsaturated fat +467.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.