Carambola vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between carambola and soy milk
- Carambola is richer in vitamin C and fiber, while soy milk is higher in manganese, selenium, iron, phosphorus, and polyunsaturated fat.
- Carambola covers your daily vitamin C needs 38% more than soy milk.
- Carambola has 5 times more fiber than soy milk. Carambola has 2.8g of fiber, while soy milk has 0.6g.
Specific food types used in this comparison are Carambola, (starfruit), raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +700% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +502.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +331.3% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +352.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Fiber | 2.8g | 0.6g | 9% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Manganese | 0.037mg | 0.223mg | 8% |
| Iron | 0.08mg | 0.64mg | 7% |
| Phosphorus | 12mg | 52mg | 6% |
| Polyunsaturated fat | 0.184g | 0.961g | 5% |
| Vitamin B6 | 0.017mg | 0.077mg | 5% |
| Vitamin B1 | 0.014mg | 0.06mg | 4% |
| Protein | 1.04g | 3.27g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B2 | 0.016mg | 0.069mg | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Choline | 7.6mg | 23.6mg | 3% |
| Folate | 12µg | 18µg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Sodium | 2mg | 51mg | 2% |
| Fats | 0.33g | 1.75g | 2% |
| Saturated fat | 0.019g | 0.205g | 1% |
| Vitamin B3 | 0.367mg | 0.513mg | 1% |
| Monounsaturated fat | 0.03g | 0.401g | 1% |
| Calories | 31kcal | 54kcal | 1% |
| Copper | 0.137mg | 0.128mg | 1% |
| Carbs | 6.73g | 6.28g | 0% |
| Net carbs | 3.93g | 5.68g | N/A |
| Potassium | 133mg | 118mg | 0% |
| Sugar | 3.98g | 3.99g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.391mg | 0.373mg | 0% |
| Tryptophan | 0.008mg | 0.038mg | 0% |
| Threonine | 0.044mg | 0.108mg | 0% |
| Isoleucine | 0.044mg | 0.114mg | 0% |
| Leucine | 0.077mg | 0.186mg | 0% |
| Lysine | 0.077mg | 0.131mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.037mg | 0.113mg | 0% |
| Valine | 0.05mg | 0.117mg | 0% |
| Histidine | 0.008mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +430.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~6.28g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1236.7% |
| Contains more Poly. FatPolyunsaturated fat | +422.3% |
