Carambola vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between carambola and soy milk
- Carambola is richer in vitamin C and fiber, while soy milk is higher in manganese, selenium, iron, phosphorus, and polyunsaturated fat.
- Carambola covers your daily vitamin C needs 38% more than soy milk.
- Carambola has 5 times more fiber than soy milk. Carambola has 2.8g of fiber, while soy milk has 0.6g.
Specific food types used in this comparison are Carambola, (starfruit), raw and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +700% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +502.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +331.3% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +352.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +210.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +430.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~6.28g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1236.7% |
| Contains more Poly. FatPolyunsaturated fat | +422.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Fiber | 2.8g | 0.6g | 9% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Manganese | 0.037mg | 0.223mg | 8% |
| Iron | 0.08mg | 0.64mg | 7% |
| Phosphorus | 12mg | 52mg | 6% |
| Polyunsaturated fat | 0.184g | 0.961g | 5% |
| Vitamin B6 | 0.017mg | 0.077mg | 5% |
| Vitamin B1 | 0.014mg | 0.06mg | 4% |
| Protein | 1.04g | 3.27g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B2 | 0.016mg | 0.069mg | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Choline | 7.6mg | 23.6mg | 3% |
| Folate | 12µg | 18µg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Sodium | 2mg | 51mg | 2% |
| Fats | 0.33g | 1.75g | 2% |
| Saturated fat | 0.019g | 0.205g | 1% |
| Vitamin B3 | 0.367mg | 0.513mg | 1% |
| Monounsaturated fat | 0.03g | 0.401g | 1% |
| Calories | 31kcal | 54kcal | 1% |
| Copper | 0.137mg | 0.128mg | 1% |
| Carbs | 6.73g | 6.28g | 0% |
| Net carbs | 3.93g | 5.68g | N/A |
| Potassium | 133mg | 118mg | 0% |
| Sugar | 3.98g | 3.99g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.391mg | 0.373mg | 0% |
| Tryptophan | 0.008mg | 0.038mg | 0% |
| Threonine | 0.044mg | 0.108mg | 0% |
| Isoleucine | 0.044mg | 0.114mg | 0% |
| Leucine | 0.077mg | 0.186mg | 0% |
| Lysine | 0.077mg | 0.131mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.037mg | 0.113mg | 0% |
| Valine | 0.05mg | 0.117mg | 0% |
| Histidine | 0.008mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.186g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.