Carambola vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between carambola and cinnamon
- Carambola is richer in vitamin C, while cinnamon is higher in manganese, fiber, iron, calcium, vitamin K, copper, zinc, vitamin E, and magnesium.
- Cinnamon covers your daily manganese needs 758% more than carambola.
- Carambola has 9 times more vitamin C than cinnamon. Carambola has 34.4mg of vitamin C, while cinnamon has 3.8mg.
Specific food types used in this comparison are Carambola, (starfruit), raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +33300% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +10300% |
| Contains more CopperCopper | +147.4% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +47105.4% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +805.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1446.7% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.037mg | 17.466mg | 758% |
| Fiber | 2.8g | 53.1g | 201% |
| Iron | 0.08mg | 8.32mg | 103% |
| Calcium | 3mg | 1002mg | 100% |
| Vitamin C | 34.4mg | 3.8mg | 34% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Carbs | 6.73g | 80.59g | 25% |
| Copper | 0.137mg | 0.339mg | 22% |
| Zinc | 0.12mg | 1.83mg | 16% |
| Vitamin E | 0.15mg | 2.32mg | 14% |
| Magnesium | 10mg | 60mg | 12% |
| Vitamin B6 | 0.017mg | 0.158mg | 11% |
| Calories | 31kcal | 247kcal | 11% |
| Potassium | 133mg | 431mg | 9% |
| Phosphorus | 12mg | 64mg | 7% |
| Vitamin B3 | 0.367mg | 1.332mg | 6% |
| Protein | 1.04g | 3.99g | 6% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Folate | 12µg | 6µg | 2% |
| Vitamin B2 | 0.016mg | 0.041mg | 2% |
| Vitamin B1 | 0.014mg | 0.022mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.391mg | 0.358mg | 1% |
| Fats | 0.33g | 1.24g | 1% |
| Choline | 7.6mg | 11mg | 1% |
| Saturated fat | 0.019g | 0.345g | 1% |
| Monounsaturated fat | 0.03g | 0.246g | 1% |
| Polyunsaturated fat | 0.184g | 0.068g | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Net carbs | 3.93g | 27.49g | N/A |
| Sugar | 3.98g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Tryptophan | 0.008mg | 0.049mg | 0% |
| Threonine | 0.044mg | 0.136mg | 0% |
| Isoleucine | 0.044mg | 0.146mg | 0% |
| Leucine | 0.077mg | 0.253mg | 0% |
| Lysine | 0.077mg | 0.243mg | 0% |
| Methionine | 0.021mg | 0.078mg | 0% |
| Phenylalanine | 0.037mg | 0.146mg | 0% |
| Valine | 0.05mg | 0.224mg | 0% |
| Histidine | 0.008mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +763.7% |
| Contains more ProteinProtein | +283.7% |
| Contains more FatsFats | +275.8% |
| Contains more CarbsCarbs | +1097.5% |
| Contains more OtherOther | +592.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains more Mono. FatMonounsaturated fat | +720% |
