Carambola vs. Surimi — In-Depth Nutrition Comparison
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How are carambola and surimi different?
- Carambola is higher in vitamin C, copper, fiber, and vitamin B5; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Carambola has less sodium.
Carambola, (starfruit), raw and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +328.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +236.4% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +225% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more SeleniumSelenium | +4583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +458.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.6µg | 28.1µg | 50% |
| Phosphorus | 12mg | 282mg | 39% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Protein | 1.04g | 15.18g | 28% |
| Copper | 0.137mg | 0.032mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 10mg | 43mg | 8% |
| Vitamin B5 | 0.391mg | 0.07mg | 6% |
| Sodium | 2mg | 143mg | 6% |
| Folate | 12µg | 2µg | 3% |
| Vitamin E | 0.15mg | 0.63mg | 3% |
| Calories | 31kcal | 99kcal | 3% |
| Zinc | 0.12mg | 0.33mg | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Iron | 0.08mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.184g | 0.443g | 2% |
| Saturated fat | 0.019g | 0.191g | 1% |
| Manganese | 0.037mg | 0.011mg | 1% |
| Potassium | 133mg | 112mg | 1% |
| Vitamin B1 | 0.014mg | 0.02mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Vitamin B3 | 0.367mg | 0.22mg | 1% |
| Vitamin B6 | 0.017mg | 0.03mg | 1% |
| Fats | 0.33g | 0.9g | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 6.73g | 6.85g | 0% |
| Net carbs | 3.93g | 6.85g | N/A |
| Sugar | 3.98g | 0g | N/A |
| Vitamin B2 | 0.016mg | 0.021mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.03g | 0.149g | 0% |
| Tryptophan | 0.008mg | 0.092mg | 0% |
| Threonine | 0.044mg | 0.734mg | 0% |
| Isoleucine | 0.044mg | 0.709mg | 0% |
| Leucine | 0.077mg | 1.202mg | 0% |
| Lysine | 0.077mg | 1.387mg | 0% |
| Methionine | 0.021mg | 0.515mg | 0% |
| Phenylalanine | 0.037mg | 0.595mg | 0% |
| Valine | 0.05mg | 0.77mg | 0% |
| Histidine | 0.008mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +1359.6% |
| Contains more FatsFats | +172.7% |
| Contains more OtherOther | +40.4% |
~equal in
Carbs
~6.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +396.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
