Carambola vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between carambola and toffee
- Carambola has more vitamin C, copper, fiber, and vitamin B5, while toffee has more vitamin A and vitamin E.
- Toffee covers your daily need for saturated fat, 103% more than carambola.
- The amount of sodium in carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +4466.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1750% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17100% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1165.5% |
| Contains more Vitamin B5Vitamin B5 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +10533.3% |
| Contains more Vitamin EVitamin E | +526.7% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 20.565g | 93% |
| Fats | 0.33g | 32.75g | 50% |
| Vitamin C | 34.4mg | 0.2mg | 38% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 3µg | 319µg | 35% |
| Calories | 31kcal | 560kcal | 26% |
| Monounsaturated fat | 0.03g | 8.964g | 22% |
| Carbs | 6.73g | 64.72g | 19% |
| Copper | 0.137mg | 0.003mg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 0.184g | 1.222g | 7% |
| Sodium | 2mg | 135mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.391mg | 0.134mg | 5% |
| Vitamin E | 0.15mg | 0.94mg | 5% |
| Vitamin B2 | 0.016mg | 0.068mg | 4% |
| Phosphorus | 12mg | 32mg | 3% |
| Calcium | 3mg | 34mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Potassium | 133mg | 51mg | 2% |
| Manganese | 0.037mg | 0.002mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B3 | 0.367mg | 0.029mg | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.017mg | 0.009mg | 1% |
| Iron | 0.08mg | 0.03mg | 1% |
| Vitamin B1 | 0.014mg | 0.008mg | 1% |
| Protein | 1.04g | 1.07g | 0% |
| Net carbs | 3.93g | 64.72g | N/A |
| Sugar | 3.98g | 63.47g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16514.5% |
| Contains more FatsFats | +9824.2% |
| Contains more CarbsCarbs | +861.7% |
| Contains more OtherOther | +75% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +29780% |
| Contains more Poly. FatPolyunsaturated fat | +564.1% |
