Caramel popcorn vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are caramel popcorn and mozzarella cheese sticks different?
- Caramel popcorn is higher in iron, copper, and manganese; however, mozzarella cheese sticks are richer in vitamin B12, phosphorus, calcium, selenium, and vitamin K.
- Daily need coverage for vitamin B12 for mozzarella cheese sticks is 40% higher.
- Caramel popcorn contains 5 times more iron than mozzarella cheese sticks. While caramel popcorn contains 3.91mg of iron, mozzarella cheese sticks contain only 0.84mg.
- Caramel popcorn has less sodium.
Snacks, popcorn, caramel-coated, with peanuts and DENNY'S, mozzarella cheese sticks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more PotassiumPotassium | +193.4% |
| Contains more IronIron | +365.5% |
| Contains more CopperCopper | +343.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +110.5% |
| Contains more CalciumCalcium | +401.5% |
| Contains more ZincZinc | +59.7% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +120.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +551.3% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +196.5% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +129.1% |
| Contains more WaterWater | +1040.3% |
| Contains more OtherOther | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Iron | 3.91mg | 0.84mg | 38% |
| Sodium | 177mg | 1008mg | 36% |
| Phosphorus | 127mg | 358mg | 33% |
| Calcium | 66mg | 331mg | 27% |
| Copper | 0.297mg | 0.067mg | 26% |
| Saturated fat | 1.04g | 6.643g | 25% |
| Selenium | 3.9µg | 16.2µg | 22% |
| Carbs | 80.7g | 27.22g | 18% |
| Vitamin K | 3.9µg | 25.4µg | 18% |
| Manganese | 0.764mg | 0.363mg | 17% |
| Fats | 7.8g | 17.87g | 15% |
| Magnesium | 80mg | 21mg | 14% |
| Protein | 6.4g | 13.56g | 14% |
| Polyunsaturated fat | 3.27g | 5.104g | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin A | 4µg | 96µg | 10% |
| Vitamin B2 | 0.126mg | 0.257mg | 10% |
| Fiber | 3.8g | 1.6g | 9% |
| Starch | 21.67g | 9% | |
| Vitamin B6 | 0.185mg | 0.084mg | 8% |
| Vitamin B1 | 0.051mg | 0.15mg | 8% |
| Potassium | 355mg | 121mg | 7% |
| Zinc | 1.24mg | 1.98mg | 7% |
| Vitamin B3 | 1.99mg | 0.98mg | 6% |
| Monounsaturated fat | 2.73g | 4.287g | 4% |
| Calories | 400kcal | 324kcal | 4% |
| Vitamin B5 | 0.23mg | 0.38mg | 3% |
| Folate | 16µg | 26µg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin E | 0.85mg | 0.74mg | 1% |
| Net carbs | 76.9g | 25.62g | N/A |
| Sugar | 45.36g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.052mg | 0.175mg | 0% |
| Threonine | 0.231mg | 0.472mg | 0% |
| Isoleucine | 0.227mg | 0.718mg | 0% |
| Leucine | 0.641mg | 1.468mg | 0% |
| Lysine | 0.199mg | 1.211mg | 0% |
| Methionine | 0.112mg | 0.411mg | 0% |
| Phenylalanine | 0.32mg | 0.811mg | 0% |
| Valine | 0.303mg | 0.934mg | 0% |
| Histidine | 0.182mg | 0.441mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 42.53g)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 5.603g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.