Caramel popcorn vs. Granola bars — In-Depth Nutrition Comparison
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Summary of differences between Caramel popcorn and Granola bars
- Caramel popcorn has more Iron, and Vitamin B6, however, Granola bars are higher in Manganese, Selenium, Phosphorus, Vitamin B1, Vitamin B5, Copper, Vitamin K, and Vitamin E .
- Granola bars covers your daily need of Manganese 44% more than Caramel popcorn.
- Caramel popcorn has 2 times more Vitamin B6 than Granola bars. While Caramel popcorn has 0.185mg of Vitamin B6, Granola bars have only 0.085mg.
These are the specific foods used in this comparison Snacks, popcorn, caramel-coated, with peanuts and Snacks, granola bars, hard, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.5% |
| Contains less SodiumSodium | -39.8% |
| Contains more MagnesiumMagnesium | +21.3% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +63.7% |
| Contains more PhosphorusPhosphorus | +118.1% |
| Contains more ManganeseManganese | +132.6% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +145.9% |
| Contains more Vitamin B1Vitamin B1 | +417.6% |
| Contains more Vitamin B5Vitamin B5 | +253.5% |
| Contains more Vitamin KVitamin K | +274.4% |
| Contains more FolateFolate | +43.8% |
| Contains more CholineCholine | +27.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +25.3% |
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +153.8% |
| Contains more WaterWater | +18.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated Fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated Fat | -56.1% |
| Contains more Mono. FatMonounsaturated Fat | +60.4% |
| Contains more Poly. FatPolyunsaturated fat | +268.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 400kcal | 471kcal |
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| Protein | 6.4g | 10.1g |
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| Fats | 7.8g | 19.8g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 76.9g | 59.1g |
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| Carbs | 80.7g | 64.4g |
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| Magnesium | 80mg | 97mg |
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| Calcium | 66mg | 61mg |
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| Potassium | 355mg | 336mg |
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| Iron | 3.91mg | 2.95mg |
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| Sugar | 45.36g | 28.57g |
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| Fiber | 3.8g | 5.3g |
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| Copper | 0.297mg | 0.392mg |
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| Zinc | 1.24mg | 2.03mg |
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| Phosphorus | 127mg | 277mg |
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| Sodium | 177mg | 294mg |
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| Vitamin A | 78IU | 33IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 0.85mg | 2.09mg |
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| Manganese | 0.764mg | 1.777mg |
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| Selenium | 3.9µg | 16.2µg |
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| Vitamin B1 | 0.051mg | 0.264mg |
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| Vitamin B2 | 0.126mg | 0.119mg |
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| Vitamin B3 | 1.99mg | 1.581mg |
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| Vitamin B5 | 0.23mg | 0.813mg |
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| Vitamin B6 | 0.185mg | 0.085mg |
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| Vitamin K | 3.9µg | 14.6µg |
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| Folate | 16µg | 23µg |
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| Choline | 17.3mg | 22mg |
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| Saturated Fat | 1.04g | 2.37g |
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| Monounsaturated Fat | 2.73g | 4.38g |
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| Polyunsaturated fat | 3.27g | 12.05g |
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| Tryptophan | 0.052mg | 0.177mg |
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| Threonine | 0.231mg | 0.264mg |
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| Isoleucine | 0.227mg | 0.352mg |
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| Leucine | 0.641mg | 0.724mg |
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| Lysine | 0.199mg | 0.4mg |
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| Methionine | 0.112mg | 0.177mg |
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| Phenylalanine | 0.32mg | 0.479mg |
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| Valine | 0.303mg | 0.508mg |
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| Histidine | 0.182mg | 0.216mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
59%
89%
Comparison summary
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 16.79g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 1.33g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.