Caramel popcorn vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between Caramel popcorn and Tamale
- Caramel popcorn is higher in Iron, Copper, Manganese, Magnesium, Potassium, and Vitamin E , yet Tamale is higher in Vitamin B12.
- Caramel popcorn covers your daily Iron needs 34% more than Tamale.
- The amount of Saturated Fat in Caramel popcorn is lower.
Food varieties used in this article are Snacks, popcorn, caramel-coated, with peanuts and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.6%
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Iron
+220.5%
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Magnesium
+263.6%
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Phosphorus
+28.3%
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Potassium
+171%
Contains
less
Sodium
-58.5%
Contains
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Copper
+371.4%
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Manganese
+339.1%
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Zinc
+19.4%
Contains
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Selenium
+53.8%
Contains
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Calcium
+127.6%
Contains
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Iron
+220.5%
Contains
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Magnesium
+263.6%
Contains
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Phosphorus
+28.3%
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Potassium
+171%
Contains
less
Sodium
-58.5%
Contains
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Copper
+371.4%
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Manganese
+339.1%
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Zinc
+19.4%
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Selenium
+53.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B2
+57.5%
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Vitamin B3
+25.2%
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Vitamin B5
+12.2%
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Vitamin B6
+29.4%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.05
Equal in Folate - 15
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B2
+57.5%
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Vitamin B3
+25.2%
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Vitamin B5
+12.2%
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Vitamin B6
+29.4%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.05
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+27.5%
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Carbs
+345.4%
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Other
+30.4%
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Water
+1963.6%
Equal in Protein - 6.28
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
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Fats
+27.5%
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Carbs
+345.4%
Contains
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Other
+30.4%
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Water
+1963.6%
Equal in Protein - 6.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-56.6%
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Polyunsaturated fat
+375.3%
Equal in Monounsaturated Fat - 2.739
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Contains
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Saturated Fat
-56.6%
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Polyunsaturated fat
+375.3%
Equal in Monounsaturated Fat - 2.739
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.9g | 15.02g |
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| Protein | 6.4g | 6.28g |
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| Fats | 7.8g | 6.12g |
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| Carbs | 80.7g | 18.12g |
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| Calories | 400kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 45.36g | 0.99g |
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| Fiber | 3.8g | 3.1g |
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| Calcium | 66mg | 29mg |
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| Iron | 3.91mg | 1.22mg |
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| Magnesium | 80mg | 22mg |
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| Phosphorus | 127mg | 99mg |
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| Potassium | 355mg | 131mg |
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| Sodium | 177mg | 427mg |
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| Zinc | 1.24mg | 1.48mg |
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| Copper | 0.297mg | 0.063mg |
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| Manganese | 0.764mg | 0.174mg |
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| Selenium | 3.9µg | 6µg |
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| Vitamin A | 78IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.85mg | 0mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.051mg | 0.05mg |
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| Vitamin B2 | 0.126mg | 0.08mg |
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| Vitamin B3 | 1.99mg | 1.59mg |
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| Vitamin B5 | 0.23mg | 0.205mg |
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| Vitamin B6 | 0.185mg | 0.143mg |
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| Folate | 16µg | 15µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 3.9µg |
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| Tryptophan | 0.052mg | 0.052mg | |
| Threonine | 0.231mg | 0.239mg |
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| Isoleucine | 0.227mg | 0.271mg |
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| Leucine | 0.641mg | 0.568mg |
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| Lysine | 0.199mg | 0.427mg |
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| Methionine | 0.112mg | 0.15mg |
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| Phenylalanine | 0.32mg | 0.275mg |
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| Valine | 0.303mg | 0.318mg |
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| Histidine | 0.182mg | 0.196mg |
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| Cholesterol | 0mg | 17mg |
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| Saturated Fat | 1.04g | 2.396g |
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| Monounsaturated Fat | 2.73g | 2.739g |
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| Polyunsaturated fat | 3.27g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 44.37g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 1.356g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)