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  6. Caramel popcorn vs. Trail mix

Caramel popcorn vs. Trail mix — In-Depth Nutrition Comparison

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What are the differences between caramel popcorn and trail mix?

  • The amount of copper, vitamin B1, fats, phosphorus, magnesium, zinc, protein, vitamin B3, and folate in trail mix is higher than in caramel popcorn.
  • Trail mix's daily need coverage for copper is 76% more.
  • Caramel popcorn has less saturated fat.

We used Snacks, popcorn, caramel-coated, with peanuts and Snacks, trail mix, regular types in this article.

Infographic

Caramel popcorn vs Trail mix infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more IronIron +28.2%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +93%
Contains more CopperCopper +231.6%
Contains more ZincZinc +159.7%
Contains more PhosphorusPhosphorus +171.7%
Contains more ManganeseManganese +35.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0.33% 0% 116% 46% 88% 54% 69% 0% 0% 53%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +805.9%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B5Vitamin B5 +289.1%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more FolateFolate +343.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Trail mix DV% diff.
Copper 0.297mg 0.985mg 76%
Polyunsaturated fat 3.27g 9.65g 43%
Vitamin B1 0.051mg 0.462mg 34%
Fats 7.8g 29.4g 33%
Phosphorus 127mg 345mg 31%
Monounsaturated fat 2.73g 12.53g 25%
Saturated fat 1.04g 5.55g 21%
Magnesium 80mg 158mg 19%
Zinc 1.24mg 3.22mg 18%
Vitamin B3 1.99mg 4.712mg 17%
Protein 6.4g 13.8g 15%
Fiber 3.8g 15%
Folate 16µg 71µg 14%
Vitamin B5 0.23mg 0.895mg 13%
Carbs 80.7g 44.9g 12%
Manganese 0.764mg 1.034mg 12%
Iron 3.91mg 3.05mg 11%
Potassium 355mg 685mg 10%
Vitamin B6 0.185mg 0.298mg 9%
Selenium 3.9µg 7%
Vitamin E 0.85mg 6%
Vitamin B2 0.126mg 0.198mg 6%
Calories 400kcal 462kcal 3%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Vitamin C 0mg 1.4mg 2%
Sodium 177mg 229mg 2%
Calcium 66mg 78mg 1%
Protein per 100 calories 1.6g 3g N/A
Calories per 10 g protein 625kcal 335kcal N/A
Weight per 100 calories 25g 22g N/A
Unsaturated / Saturated Fat ratio 5.8 4 N/A
Net carbs 76.9g 44.9g N/A
Sugar 45.36g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.052mg 0.166mg 0%
Threonine 0.231mg 0.482mg 0%
Isoleucine 0.227mg 0.515mg 0%
Leucine 0.641mg 0.89mg 0%
Lysine 0.199mg 0.515mg 0%
Methionine 0.112mg 0.202mg 0%
Phenylalanine 0.32mg 0.658mg 0%
Valine 0.303mg 0.658mg 0%
Histidine 0.182mg 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more CarbsCarbs +79.7%
Contains more ProteinProtein +115.6%
Contains more FatsFats +276.9%
Contains more WaterWater +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +359%
Contains more Poly. FatPolyunsaturated fat +195.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.