Caramel vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between caramel and bean raw?
- Caramel has less folate, copper, fiber, iron, vitamin B1, manganese, selenium, phosphorus, magnesium, and potassium than bean raw.
- Bean raw's daily need coverage for folate is 130% higher.
- Bean raw has a lower glycemic index than caramel.
We used Candies, caramels and Beans, pinto, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.1% |
| Contains more MagnesiumMagnesium | +935.3% |
| Contains more PotassiumPotassium | +550.9% |
| Contains more IronIron | +3521.4% |
| Contains more CopperCopper | +4861.1% |
| Contains more ZincZinc | +418.2% |
| Contains more PhosphorusPhosphorus | +260.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +10336.4% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin B1Vitamin B1 | +592.2% |
| Contains more Vitamin B3Vitamin B3 | +693.2% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +746.4% |
| Contains more Vitamin KVitamin K | +211.1% |
| Contains more FolateFolate | +13025% |
| Contains more CholineCholine | +727.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 525µg | 130% |
| Copper | 0.018mg | 0.893mg | 97% |
| Iron | 0.14mg | 5.07mg | 62% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.103mg | 0.713mg | 51% |
| Manganese | 0.011mg | 1.148mg | 49% |
| Selenium | 1.8µg | 27.9µg | 47% |
| Phosphorus | 114mg | 411mg | 42% |
| Magnesium | 17mg | 176mg | 38% |
| Potassium | 214mg | 1393mg | 35% |
| Protein | 4.6g | 21.42g | 34% |
| Vitamin B6 | 0.056mg | 0.474mg | 32% |
| Polyunsaturated fat | 3.478g | 0.407g | 20% |
| Zinc | 0.44mg | 2.28mg | 17% |
| Starch | 34.17g | 14% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 8mg | 66.2mg | 11% |
| Fats | 8.1g | 1.23g | 11% |
| Saturated fat | 2.476g | 0.235g | 10% |
| Sodium | 245mg | 12mg | 10% |
| Vitamin C | 0.4mg | 6.3mg | 7% |
| Vitamin B3 | 0.148mg | 1.174mg | 6% |
| Carbs | 77g | 62.55g | 5% |
| Vitamin K | 1.8µg | 5.6µg | 3% |
| Calcium | 138mg | 113mg | 3% |
| Monounsaturated fat | 1.542g | 0.229g | 3% |
| Vitamin B2 | 0.256mg | 0.212mg | 3% |
| Vitamin B5 | 0.62mg | 0.785mg | 3% |
| Calories | 382kcal | 347kcal | 2% |
| Vitamin E | 0.46mg | 0.21mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 77g | 47.05g | N/A |
| Sugar | 65.5g | 2.11g | N/A |
| Tryptophan | 0.06mg | 0.237mg | 0% |
| Threonine | 0.192mg | 0.81mg | 0% |
| Isoleucine | 0.258mg | 0.871mg | 0% |
| Leucine | 0.417mg | 1.558mg | 0% |
| Lysine | 0.338mg | 1.356mg | 0% |
| Methionine | 0.107mg | 0.259mg | 0% |
| Phenylalanine | 0.205mg | 1.095mg | 0% |
| Valine | 0.285mg | 0.998mg | 0% |
| Histidine | 0.115mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +558.5% |
| Contains more CarbsCarbs | +23.1% |
| Contains more ProteinProtein | +365.7% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +573.4% |
| Contains more Poly. FatPolyunsaturated fat | +754.5% |
| Contains less Sat. FatSaturated fat | -90.5% |