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Caramel vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between caramel and bean raw?

  • Caramel has less folate, copper, fiber, iron, vitamin B1, manganese, selenium, phosphorus, magnesium, and potassium than bean raw.
  • Bean raw's daily need coverage for folate is 130% higher.
  • Bean raw has a lower glycemic index than caramel.

We used Candies, caramels and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Caramel vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +22.1%
Contains more MagnesiumMagnesium +935.3%
Contains more PotassiumPotassium +550.9%
Contains more IronIron +3521.4%
Contains more CopperCopper +4861.1%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +260.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +10336.4%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin B1Vitamin B1 +592.2%
Contains more Vitamin B3Vitamin B3 +693.2%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B6Vitamin B6 +746.4%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +13025%
Contains more CholineCholine +727.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +558.5%
Contains more CarbsCarbs +23.1%
Contains more ProteinProtein +365.7%
Contains more WaterWater +33.3%
Contains more OtherOther +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +573.4%
Contains more Poly. FatPolyunsaturated fat +754.5%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caramel Bean raw DV% diff.
Folate 4µg 525µg 130%
Copper 0.018mg 0.893mg 97%
Iron 0.14mg 5.07mg 62%
Fiber 0g 15.5g 62%
Vitamin B1 0.103mg 0.713mg 51%
Manganese 0.011mg 1.148mg 49%
Selenium 1.8µg 27.9µg 47%
Phosphorus 114mg 411mg 42%
Magnesium 17mg 176mg 38%
Potassium 214mg 1393mg 35%
Protein 4.6g 21.42g 34%
Vitamin B6 0.056mg 0.474mg 32%
Polyunsaturated fat 3.478g 0.407g 20%
Zinc 0.44mg 2.28mg 17%
Starch 34.17g 14%
Vitamin B12 0.3µg 0µg 13%
Choline 8mg 66.2mg 11%
Fats 8.1g 1.23g 11%
Saturated fat 2.476g 0.235g 10%
Sodium 245mg 12mg 10%
Vitamin C 0.4mg 6.3mg 7%
Vitamin B3 0.148mg 1.174mg 6%
Carbs 77g 62.55g 5%
Vitamin K 1.8µg 5.6µg 3%
Calcium 138mg 113mg 3%
Monounsaturated fat 1.542g 0.229g 3%
Vitamin B2 0.256mg 0.212mg 3%
Vitamin B5 0.62mg 0.785mg 3%
Calories 382kcal 347kcal 2%
Vitamin E 0.46mg 0.21mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 0µg 1%
Net carbs 77g 47.05g N/A
Sugar 65.5g 2.11g N/A
Tryptophan 0.06mg 0.237mg 0%
Threonine 0.192mg 0.81mg 0%
Isoleucine 0.258mg 0.871mg 0%
Leucine 0.417mg 1.558mg 0%
Lysine 0.338mg 1.356mg 0%
Methionine 0.107mg 0.259mg 0%
Phenylalanine 0.205mg 1.095mg 0%
Valine 0.285mg 0.998mg 0%
Histidine 0.115mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
67%
Bean raw
Minerals Daily Need Coverage Score
19%
Caramel
131%
Bean raw

Comparison summary

Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 63.39g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 2.241g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.