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Caramel vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on the differences between caramel and adzuki bean

  • Caramel has less folate, copper, manganese, iron, fiber, zinc, phosphorus, potassium, vitamin B1, and magnesium.
  • Adzuki bean covers your daily folate needs 155% more than caramel.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Candies, caramels and Beans, adzuki, mature seeds, raw.

Infographic

Caramel vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +109.1%
Contains more MagnesiumMagnesium +647.1%
Contains more PotassiumPotassium +486%
Contains more IronIron +3457.1%
Contains more CopperCopper +5977.8%
Contains more ZincZinc +1045.5%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +15627.3%
Contains more SeleniumSelenium +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B3Vitamin B3 +1677%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +15450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Adzuki bean DV% diff.
Folate 4µg 622µg 155%
Copper 0.018mg 1.094mg 120%
Manganese 0.011mg 1.73mg 75%
Iron 0.14mg 4.98mg 61%
Fiber 0g 12.7g 51%
Zinc 0.44mg 5.04mg 42%
Phosphorus 114mg 381mg 38%
Potassium 214mg 1254mg 31%
Protein 4.6g 19.87g 31%
Vitamin B1 0.103mg 0.455mg 29%
Magnesium 17mg 127mg 26%
Vitamin B6 0.056mg 0.351mg 23%
Polyunsaturated fat 3.478g 0.113g 22%
Vitamin B5 0.62mg 1.471mg 17%
Vitamin B3 0.148mg 2.63mg 16%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.53g 12%
Saturated fat 2.476g 0.191g 10%
Sodium 245mg 5mg 10%
Calcium 138mg 66mg 7%
Carbs 77g 62.9g 5%
Monounsaturated fat 1.542g 0.05g 4%
Calories 382kcal 329kcal 3%
Vitamin B2 0.256mg 0.22mg 3%
Vitamin E 0.46mg 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.8µg 2%
Selenium 1.8µg 3.1µg 2%
Vitamin A 12µg 1µg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 50.2g N/A
Sugar 65.5g N/A
Tryptophan 0.06mg 0.191mg 0%
Threonine 0.192mg 0.674mg 0%
Isoleucine 0.258mg 0.791mg 0%
Leucine 0.417mg 1.668mg 0%
Lysine 0.338mg 1.497mg 0%
Methionine 0.107mg 0.21mg 0%
Phenylalanine 0.205mg 1.052mg 0%
Valine 0.285mg 1.023mg 0%
Histidine 0.115mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1428.3%
Contains more CarbsCarbs +22.4%
Contains more ProteinProtein +332%
Contains more WaterWater +58.1%
Contains more OtherOther +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2984%
Contains more Poly. FatPolyunsaturated fat +2977.9%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.