Caramel vs. Adzuki bean — In-Depth Nutrition Comparison
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A recap on the differences between caramel and adzuki bean
- Caramel has less folate, copper, manganese, iron, fiber, zinc, phosphorus, potassium, vitamin B1, and magnesium.
- Adzuki bean covers your daily folate needs 155% more than caramel.
- The glycemic index of caramel is higher.
Food varieties used in this article are Candies, caramels and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.1% |
| Contains more MagnesiumMagnesium | +647.1% |
| Contains more PotassiumPotassium | +486% |
| Contains more IronIron | +3457.1% |
| Contains more CopperCopper | +5977.8% |
| Contains more ZincZinc | +1045.5% |
| Contains more PhosphorusPhosphorus | +234.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +15627.3% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.7% |
| Contains more Vitamin B3Vitamin B3 | +1677% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +526.8% |
| Contains more FolateFolate | +15450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 622µg | 155% |
| Copper | 0.018mg | 1.094mg | 120% |
| Manganese | 0.011mg | 1.73mg | 75% |
| Iron | 0.14mg | 4.98mg | 61% |
| Fiber | 0g | 12.7g | 51% |
| Zinc | 0.44mg | 5.04mg | 42% |
| Phosphorus | 114mg | 381mg | 38% |
| Potassium | 214mg | 1254mg | 31% |
| Protein | 4.6g | 19.87g | 31% |
| Vitamin B1 | 0.103mg | 0.455mg | 29% |
| Magnesium | 17mg | 127mg | 26% |
| Vitamin B6 | 0.056mg | 0.351mg | 23% |
| Polyunsaturated fat | 3.478g | 0.113g | 22% |
| Vitamin B5 | 0.62mg | 1.471mg | 17% |
| Vitamin B3 | 0.148mg | 2.63mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.53g | 12% |
| Saturated fat | 2.476g | 0.191g | 10% |
| Sodium | 245mg | 5mg | 10% |
| Calcium | 138mg | 66mg | 7% |
| Carbs | 77g | 62.9g | 5% |
| Monounsaturated fat | 1.542g | 0.05g | 4% |
| Calories | 382kcal | 329kcal | 3% |
| Vitamin B2 | 0.256mg | 0.22mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 1.8µg | 3.1µg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 50.2g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.191mg | 0% |
| Threonine | 0.192mg | 0.674mg | 0% |
| Isoleucine | 0.258mg | 0.791mg | 0% |
| Leucine | 0.417mg | 1.668mg | 0% |
| Lysine | 0.338mg | 1.497mg | 0% |
| Methionine | 0.107mg | 0.21mg | 0% |
| Phenylalanine | 0.205mg | 1.052mg | 0% |
| Valine | 0.285mg | 1.023mg | 0% |
| Histidine | 0.115mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1428.3% |
| Contains more CarbsCarbs | +22.4% |
| Contains more ProteinProtein | +332% |
| Contains more WaterWater | +58.1% |
| Contains more OtherOther | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2984% |
| Contains more Poly. FatPolyunsaturated fat | +2977.9% |
| Contains less Sat. FatSaturated fat | -92.3% |