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  6. Caramel vs. Cranberry bean raw

Caramel vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between caramel and cranberry bean raw

  • Caramel has less folate, fiber, copper, iron, vitamin B1, manganese, phosphorus, magnesium, potassium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 150% more than caramel.
  • The glycemic index of caramel is higher.

These are the specific foods used in this comparison Candies, caramels and Beans, cranberry (roman), mature seeds, raw.

Infographic

Caramel vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +817.6%
Contains more PotassiumPotassium +522.4%
Contains more IronIron +3471.4%
Contains more CopperCopper +4311.1%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +226.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +8263.6%
Contains more SeleniumSelenium +605.6%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +625.2%
Contains more Vitamin B3Vitamin B3 +883.1%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +451.8%
Contains more FolateFolate +15000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Cranberry bean raw DV% diff.
Folate 4µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.018mg 0.794mg 86%
Iron 0.14mg 5mg 61%
Vitamin B1 0.103mg 0.747mg 54%
Manganese 0.011mg 0.92mg 40%
Phosphorus 114mg 372mg 37%
Protein 4.6g 23.03g 37%
Magnesium 17mg 156mg 33%
Potassium 214mg 1332mg 33%
Zinc 0.44mg 3.63mg 29%
Polyunsaturated fat 3.478g 0.527g 20%
Selenium 1.8µg 12.7µg 20%
Vitamin B6 0.056mg 0.309mg 19%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 1.23g 11%
Saturated fat 2.476g 0.316g 10%
Sodium 245mg 6mg 10%
Vitamin B3 0.148mg 1.455mg 8%
Carbs 77g 60.05g 6%
Monounsaturated fat 1.542g 0.106g 4%
Vitamin E 0.46mg 3%
Vitamin B2 0.256mg 0.213mg 3%
Vitamin B5 0.62mg 0.748mg 3%
Vitamin K 1.8µg 2%
Calories 382kcal 335kcal 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 0µg 1%
Calcium 138mg 127mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 35.35g N/A
Sugar 65.5g N/A
Tryptophan 0.06mg 0.273mg 0%
Threonine 0.192mg 0.969mg 0%
Isoleucine 0.258mg 1.017mg 0%
Leucine 0.417mg 1.838mg 0%
Lysine 0.338mg 1.58mg 0%
Methionine 0.107mg 0.346mg 0%
Phenylalanine 0.205mg 1.245mg 0%
Valine 0.285mg 1.205mg 0%
Histidine 0.115mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +558.5%
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +400.7%
Contains more WaterWater +45.8%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1354.7%
Contains more Poly. FatPolyunsaturated fat +560%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.