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  6. Caramel vs. Navy bean raw

Caramel vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between caramel and navy bean raw

  • Caramel has more vitamin B12 and calcium; however, navy bean raw is richer in copper, folate, vitamin B1, iron, vitamin C, magnesium, and manganese.
  • Navy bean raw covers your daily copper needs 38% more than caramel.
  • Navy bean raw contains less saturated fat.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Candies, caramels and Beans, navy, mature seeds, sprouted, raw.

Infographic

Caramel vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +820%
Contains more PhosphorusPhosphorus +14%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +494.1%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +1278.6%
Contains more CopperCopper +1877.8%
Contains more ZincZinc +102.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B3Vitamin B3 +724.3%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Navy bean raw DV% diff.
Copper 0.018mg 0.356mg 38%
Folate 4µg 132µg 32%
Vitamin B1 0.103mg 0.39mg 24%
Iron 0.14mg 1.93mg 22%
Carbs 77g 13.05g 21%
Polyunsaturated fat 3.478g 0.407g 20%
Vitamin C 0.4mg 18.8mg 20%
Magnesium 17mg 101mg 20%
Manganese 0.011mg 0.408mg 17%
Calories 382kcal 67kcal 16%
Vitamin B12 0.3µg 0µg 13%
Calcium 138mg 15mg 12%
Fats 8.1g 0.7g 11%
Saturated fat 2.476g 0.085g 11%
Sodium 245mg 13mg 10%
Vitamin B6 0.056mg 0.191mg 10%
Vitamin B3 0.148mg 1.22mg 7%
Zinc 0.44mg 0.89mg 4%
Monounsaturated fat 1.542g 0.052g 4%
Vitamin B5 0.62mg 0.825mg 4%
Potassium 214mg 307mg 3%
Vitamin B2 0.256mg 0.215mg 3%
Protein 4.6g 6.15g 3%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Phosphorus 114mg 100mg 2%
Cholesterol 7mg 0mg 2%
Selenium 1.8µg 0.6µg 2%
Choline 8mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 77g 13.05g N/A
Sugar 65.5g N/A
Tryptophan 0.06mg 0.064mg 0%
Threonine 0.192mg 0.258mg 0%
Isoleucine 0.258mg 0.273mg 0%
Leucine 0.417mg 0.442mg 0%
Lysine 0.338mg 0.35mg 0%
Methionine 0.107mg 0.064mg 0%
Phenylalanine 0.205mg 0.31mg 0%
Valine 0.285mg 0.316mg 0%
Histidine 0.115mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1057.1%
Contains more CarbsCarbs +490%
Contains more OtherOther +89.5%
Contains more ProteinProtein +33.7%
Contains more WaterWater +831.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2865.4%
Contains more Poly. FatPolyunsaturated fat +754.5%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.