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  6. Caramel vs. Green bean raw

Caramel vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between caramel and green bean raw?

  • Caramel is richer in vitamin B12, vitamin B2, and phosphorus, yet green bean raw is richer in vitamin K, vitamin C, vitamin A, iron, and fiber.
  • Green bean raw's daily need coverage for vitamin K is 34% higher.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a lower glycemic index than caramel.

We used Candies, caramels and Beans, snap, green, raw types in this comparison.

Infographic

Caramel vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +273%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +635.7%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1863.6%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2950%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin B3Vitamin B3 +395.9%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +2288.9%
Contains more FolateFolate +725%
Contains more CholineCholine +91.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Green bean raw DV% diff.
Vitamin K 1.8µg 43µg 34%
Carbs 77g 6.97g 23%
Polyunsaturated fat 3.478g 0.113g 22%
Calories 382kcal 31kcal 18%
Vitamin B12 0.3µg 0µg 13%
Vitamin C 0.4mg 12.2mg 13%
Vitamin B2 0.256mg 0.104mg 12%
Fats 8.1g 0.22g 12%
Saturated fat 2.476g 0.05g 11%
Iron 0.14mg 1.03mg 11%
Fiber 0g 2.7g 11%
Phosphorus 114mg 38mg 11%
Calcium 138mg 37mg 10%
Sodium 245mg 6mg 10%
Manganese 0.011mg 0.216mg 9%
Vitamin B5 0.62mg 0.225mg 8%
Folate 4µg 33µg 7%
Vitamin B6 0.056mg 0.141mg 7%
Copper 0.018mg 0.069mg 6%
Protein 4.6g 1.83g 6%
Vitamin B3 0.148mg 0.734mg 4%
Monounsaturated fat 1.542g 0.01g 4%
Vitamin A 12µg 35µg 3%
Vitamin B1 0.103mg 0.082mg 2%
Selenium 1.8µg 0.6µg 2%
Magnesium 17mg 25mg 2%
Cholesterol 7mg 0mg 2%
Fructose 1.39g 2%
Zinc 0.44mg 0.24mg 2%
Choline 8mg 15.3mg 1%
Net carbs 77g 4.27g N/A
Potassium 214mg 211mg 0%
Sugar 65.5g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.46mg 0.41mg 0%
Tryptophan 0.06mg 0.019mg 0%
Threonine 0.192mg 0.079mg 0%
Isoleucine 0.258mg 0.066mg 0%
Leucine 0.417mg 0.112mg 0%
Lysine 0.338mg 0.088mg 0%
Methionine 0.107mg 0.022mg 0%
Phenylalanine 0.205mg 0.067mg 0%
Valine 0.285mg 0.09mg 0%
Histidine 0.115mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +151.4%
Contains more FatsFats +3581.8%
Contains more CarbsCarbs +1004.7%
Contains more OtherOther +172.7%
Contains more WaterWater +962.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15320%
Contains more Poly. FatPolyunsaturated fat +2977.9%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.