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  6. Caramel vs. Beef broiled

Caramel vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between caramel and beef broiled

  • Caramel has more calcium; however, beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 98% more.
  • Caramel has 8 times more calcium than beef broiled. Caramel has 138mg of calcium, while beef broiled has 18mg.
  • Caramel is lower in saturated fat.
  • Caramel has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Candies, caramels and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Caramel vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +666.7%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +1757.1%
Contains more CopperCopper +372.2%
Contains more ZincZinc +1334.1%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +1094.4%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B3Vitamin B3 +3533.8%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +780%
Contains more FolateFolate +125%
Contains more CholineCholine +930%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Caramel Beef broiled DV% diff.
Vitamin B12 0.3µg 2.64µg 98%
Zinc 0.44mg 6.31mg 53%
Protein 4.6g 25.93g 43%
Selenium 1.8µg 21.5µg 36%
Vitamin B3 0.148mg 5.378mg 33%
Iron 0.14mg 2.6mg 31%
Cholesterol 7mg 88mg 27%
Carbs 77g 0g 26%
Vitamin B6 0.056mg 0.382mg 25%
Polyunsaturated fat 3.478g 0.484g 20%
Saturated fat 2.476g 5.895g 16%
Choline 8mg 82.4mg 14%
Monounsaturated fat 1.542g 6.668g 13%
Calcium 138mg 18mg 12%
Phosphorus 114mg 198mg 12%
Fats 8.1g 15.41g 11%
Sodium 245mg 72mg 8%
Calories 382kcal 250kcal 7%
Copper 0.018mg 0.085mg 7%
Vitamin B2 0.256mg 0.176mg 6%
Vitamin B1 0.103mg 0.046mg 5%
Potassium 214mg 318mg 3%
Vitamin E 0.46mg 0.12mg 2%
Vitamin K 1.8µg 1.2µg 1%
Folate 4µg 9µg 1%
Vitamin B5 0.62mg 0.658mg 1%
Vitamin A 12µg 3µg 1%
Magnesium 17mg 21mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 65.5g 0g N/A
Manganese 0.011mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.06mg 0.094mg 0%
Threonine 0.192mg 0.72mg 0%
Isoleucine 0.258mg 0.822mg 0%
Leucine 0.417mg 1.45mg 0%
Lysine 0.338mg 1.54mg 0%
Methionine 0.107mg 0.478mg 0%
Phenylalanine 0.205mg 0.725mg 0%
Valine 0.285mg 0.914mg 0%
Histidine 0.115mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.7%
Contains more ProteinProtein +463.7%
Contains more FatsFats +90.2%
Contains more WaterWater +582.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +618.6%
Contains more Mono. FatMonounsaturated fat +332.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.