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  6. Caramel vs. Beefsteak raw

Caramel vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are caramel and beefsteak raw different?

  • Caramel is richer in calcium, while beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 100% more than caramel.
  • Caramel contains 28 times more calcium than beefsteak raw. Caramel contains 138mg of calcium, while beefsteak raw contains 5mg.
  • Beefsteak raw is lower in sodium.
  • Caramel has a higher glycemic index (65) than beefsteak raw (0).

Candies, caramels and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Caramel vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2660%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +1328.6%
Contains more CopperCopper +338.9%
Contains more ZincZinc +1104.5%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +3310.8%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +796.7%

All nutrients comparison - raw data values

Nutrient Caramel Beefsteak raw DV% diff.
Vitamin B12 0.3µg 2.69µg 100%
Selenium 1.8µg 27.9µg 47%
Zinc 0.44mg 5.3mg 44%
Vitamin B6 0.056mg 0.543mg 37%
Protein 4.6g 21.38g 34%
Vitamin B3 0.148mg 5.048mg 31%
Carbs 77g 0g 26%
Iron 0.14mg 2mg 23%
Polyunsaturated fat 3.478g 0.189g 22%
Cholesterol 7mg 67mg 20%
Phosphorus 114mg 220mg 15%
Calcium 138mg 5mg 13%
Calories 382kcal 134kcal 12%
Vitamin B5 0.62mg 12%
Sodium 245mg 55mg 8%
Copper 0.018mg 0.079mg 7%
Vitamin B2 0.256mg 0.182mg 6%
Potassium 214mg 375mg 5%
Fats 8.1g 5.36g 4%
Saturated fat 2.476g 1.875g 3%
Vitamin E 0.46mg 3%
Monounsaturated fat 1.542g 2.354g 2%
Vitamin B1 0.103mg 0.075mg 2%
Magnesium 17mg 25mg 2%
Choline 8mg 1%
Vitamin A 12µg 2µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 65.5g 0g N/A
Manganese 0.011mg 0%
Vitamin K 1.8µg 1.5µg 0%
Folate 4µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.06mg 0.262mg 0%
Threonine 0.192mg 1.099mg 0%
Isoleucine 0.258mg 1.09mg 0%
Leucine 0.417mg 2.011mg 0%
Lysine 0.338mg 2.247mg 0%
Methionine 0.107mg 0.621mg 0%
Phenylalanine 0.205mg 0.931mg 0%
Valine 0.285mg 1.152mg 0%
Histidine 0.115mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +51.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%
Contains more ProteinProtein +364.8%
Contains more WaterWater +758%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +1740.2%
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.